Southwest Grill Salad with Roasted Chicken

Etai's

Total Energy

460

kcal

19.8

% from carbs

17.82

% from protein

62.38

% from fats

In 283 g

% daily value

Total Fat

28g

43.1%

Saturated

4.5g

22.5%

Cholesterol

55mg

18.3%

Sodium, Na

730mg

31.7%

Potassium, K

282mg

6%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

18g

36%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Grill Salad with Roasted Chicken

A typical serving 10 oz of Southwest Grill Salad with Roasted Chicken (283 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Grill Salad with Roasted Chicken depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Southwest Grill Salad with Roasted Chicken contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Grill Salad with Roasted Chicken depends on the ingredients exists in it. On average, 10 oz of Southwest Grill Salad with Roasted Chicken (about 283 grams) contains approximately 18 grams of protein.

On average, 10 oz (about 283 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 283 grams) contains about 20 grams of carbohydrates.

Southwest Grill Salad with Roasted Chicken contains approximately 3 grams of fiber in 10 oz (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 10 oz Southwest Grill Salad with Roasted Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.