Egg Salad on Wheat Sourdough

Etai's

16.78

% from protein

39.16

% from carbs

39.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
60
% Daily value*
Total Fat 2.8 g
4.3%
Saturated 0.5 g
2.5%
Cholesterol 48 mg
16%
Sodium, Na 100 mg
4.3%
Potassium, K 37.6 mg
0.8%
Total Carbohydrates 5.6 g
2%
Fiber 0.2 g
0.7%
Sugars 0.2 g
0.4%
Protein 2.4 g
4.8%
Vitamin D 9.6 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium 10.4 mg
Iron 0.2 mg
Sugars, added 0 g

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Egg Salad on Wheat Sourdough Nutrients FAQs

Nutrients

What is the calorie content of Egg Salad on Wheat Sourdough?

A typical serving 5 oz. (142 grams) of Egg Salad on Wheat Sourdough contains approximately 300 calories.

You can check the exact calorie content by logging Egg Salad on Wheat Sourdough in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg Salad on Wheat Sourdough have?

The amount of fat in Egg Salad on Wheat Sourdough depends on the ingredients and preparation method. On average, one serving 5 oz. (142 grams) of Egg Salad on Wheat Sourdough contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg Salad on Wheat Sourdough have?

The protein content in Egg Salad on Wheat Sourdough depends on the ingredients exists in it. On average, 5 oz. (142 grams) of Egg Salad on Wheat Sourdough contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Egg Salad on Wheat Sourdough, Download Nutribit app for healthier you!

How much sugar does a Egg Salad on Wheat Sourdough have?

On average, 5 oz. (142 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Salad on Wheat Sourdough.

How Much carbohydrates (carbs) is in Egg Salad on Wheat Sourdough?

The amount of carbohydrates (carbs) in Egg Salad on Wheat Sourdough depends on its serving size and preparation. On average, 5 oz. (142 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg Salad on Wheat Sourdough.

How Much Fiber is in Egg Salad on Wheat Sourdough?

Egg Salad on Wheat Sourdough contains approximately 1 grams of fiber in 5 oz. (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Salad on Wheat Sourdough for healthier you!

What vitamins and minerals are in a Egg Salad on Wheat Sourdough?

Vitamins in Egg Salad on Wheat Sourdough:

  • Vitamin D:Egg Salad on Wheat Sourdough has 48 IU of Vitamin D.

Egg Salad on Wheat Sourdough contains following minerals:

  • Egg Salad on Wheat Sourdough has 52mg of Calcium.
  • Egg Salad on Wheat Sourdough has 500mg of Sodium, Na.
  • Egg Salad on Wheat Sourdough has 188mg of Potassium, K.
  • Egg Salad on Wheat Sourdough has 1.08mg of Iron.

General

Does Egg Salad on Wheat Sourdough contain caffeine?

Egg Salad on Wheat Sourdough does not contain any caffeine.

Does Egg Salad on Wheat Sourdough contain alcohol?

Egg Salad on Wheat Sourdough does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg Salad on Wheat Sourdough?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Salad on Wheat Sourdough and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg Salad on Wheat Sourdough quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg Salad on Wheat Sourdough in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Salad on Wheat Sourdough and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg Salad on Wheat Sourdough for free?

Yes! Since Egg Salad on Wheat Sourdough contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg Salad on Wheat Sourdough with water tracking feature?

Nutribit automatically calculates the water content of Egg Salad on Wheat Sourdough and adds it to your daily hydration log. Simply log Egg Salad on Wheat Sourdough in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg Salad on Wheat Sourdough as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg Salad on Wheat Sourdough and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg Salad on Wheat Sourdough nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg Salad on Wheat Sourdough data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg Salad on Wheat Sourdough

Protein in Egg Salad on Wheat Sourdough supports building and repairing tissues.

Builds and repairs tissues in Egg Salad on Wheat Sourdough is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg Salad on Wheat Sourdough supports immune function.

Supports immune function in Egg Salad on Wheat Sourdough is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg Salad on Wheat Sourdough helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg Salad on Wheat Sourdough is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg Salad on Wheat Sourdough provides energy.

Provides energy in Egg Salad on Wheat Sourdough can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg Salad on Wheat Sourdough supports muscle growth and strength.

Supports muscle growth and strength in Egg Salad on Wheat Sourdough is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg Salad on Wheat Sourdough helps in weight management.

Helps in weight management in Egg Salad on Wheat Sourdough promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg Salad on Wheat Sourdough aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg Salad on Wheat Sourdough is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg Salad on Wheat Sourdough supports bone health.

Supports bone health in Egg Salad on Wheat Sourdough plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg Salad on Wheat Sourdough improves skin, hair, and nails.

Improves skin, hair, and nails in Egg Salad on Wheat Sourdough is essential for the health and growth of hair, skin, and nails.

Protein in Egg Salad on Wheat Sourdough regulates blood sugar levels.

Regulates blood sugar levels in Egg Salad on Wheat Sourdough helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Egg Salad on Wheat Sourdough supports fluid balance.

Maintains Fluid Balance in Egg Salad on Wheat Sourdough helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg Salad on Wheat Sourdough supports nerve function.

Supports Nerve Function in Egg Salad on Wheat Sourdough helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg Salad on Wheat Sourdough helps regulate blood pressure.

Regulates Blood Pressure in Egg Salad on Wheat Sourdough helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg Salad on Wheat Sourdough supports muscle function.

Aids Muscle Function in Egg Salad on Wheat Sourdough helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg Salad on Wheat Sourdough aids nutrient absorption.

Improves Nutrient Absorption in Egg Salad on Wheat Sourdough assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg Salad on Wheat Sourdough helps balance pH levels.

Balances pH Levels in Egg Salad on Wheat Sourdough helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg Salad on Wheat Sourdough supports bone health.

Supports Bone Health in Egg Salad on Wheat Sourdough helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 5 oz. Egg Salad on Wheat Sourdough

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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