Superfood Cereal Goji-Cacao

Vigilant Eats

Total Energy

230

kcal

69.64

% from carbs

14.29

% from protein

16.07

% from fats

In 60 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Sodium, Na

20mg

0.9%

Potassium, K

185mg

3.9%

Total Carbohydrates

39g

14.2%

Fiber

8g

28.6%

Sugars

9g

18%

Protein

8g

16%

Calcium, Ca

36mg

Iron, Fe

2mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Superfood Cereal Goji-Cacao

A typical serving 0.5 cup of Superfood Cereal Goji-Cacao (60 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Superfood Cereal Goji-Cacao depends on the ingredients and preparation method. On average, one serving 0.5 cup (60 grams) of Superfood Cereal Goji-Cacao contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Superfood Cereal Goji-Cacao depends on the ingredients exists in it. On average, 0.5 cup of Superfood Cereal Goji-Cacao (about 60 grams) contains approximately 8 grams of protein.

On average, 0.5 cup (about 60 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 60 grams) contains about 39 grams of carbohydrates.

Superfood Cereal Goji-Cacao contains approximately 8 grams of fiber in 0.5 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup Superfood Cereal Goji-Cacao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.