Superfood Cereal, Apple Cinnamon & Superseeds

Vigilant Eats

Total Energy

260

kcal

69.17

% from carbs

10.53

% from protein

20.3

% from fats

In 65 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

20mg

0.9%

Potassium, K

206mg

4.4%

Total Carbohydrates

46g

16.7%

Fiber

7g

25%

Sugars

12g

24%

Protein

7g

14%

Calcium, Ca

30mg

Iron, Fe

2mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Superfood Cereal, Apple Cinnamon & Superseeds

A typical serving 1 cup dry of Superfood Cereal, Apple Cinnamon & Superseeds (65 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Superfood Cereal, Apple Cinnamon & Superseeds depends on the ingredients and preparation method. On average, one serving 1 cup dry (65 grams) of Superfood Cereal, Apple Cinnamon & Superseeds contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Superfood Cereal, Apple Cinnamon & Superseeds depends on the ingredients exists in it. On average, 1 cup dry of Superfood Cereal, Apple Cinnamon & Superseeds (about 65 grams) contains approximately 7 grams of protein.

On average, 1 cup dry (about 65 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup dry (about 65 grams) contains about 46 grams of carbohydrates.

Superfood Cereal, Apple Cinnamon & Superseeds contains approximately 7 grams of fiber in 1 cup dry (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 cup dry Superfood Cereal, Apple Cinnamon & Superseeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.