Porridge Sachet, Plain
Moma
21.04
% from protein67.02
% from carbs67.02
% from fatNutrition Facts
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Porridge Sachet, Plain Nutrients FAQs
Nutrients
- Porridge Sachet, Plain has 80mg of Sodium, Na.
What is the calorie content of Porridge Sachet, Plain?
A typical serving 1 sachet of Porridge Sachet, Plain contains approximately 234 calories.
You can check the exact calorie content by logging Porridge Sachet, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porridge Sachet, Plain have?
The amount of fat in Porridge Sachet, Plain depends on the ingredients and preparation method. On average, one serving 1 sachet of Porridge Sachet, Plain contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porridge Sachet, Plain have?
The protein content in Porridge Sachet, Plain depends on the ingredients exists in it. On average, 1 sachet of Porridge Sachet, Plain contains approximately 11.9 grams of protein.
Know your exact protein requirement and how much protein you get from Porridge Sachet, Plain, Download Nutribit app for healthier you!
How much sugar does a Porridge Sachet, Plain have?
On average, 1 sachet contains about 10.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge Sachet, Plain.
How Much carbohydrates (carbs) is in Porridge Sachet, Plain?
The amount of carbohydrates (carbs) in Porridge Sachet, Plain depends on its serving size and preparation. On average, 1 sachet contains about 37.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porridge Sachet, Plain.
How Much Fiber is in Porridge Sachet, Plain?
Porridge Sachet, Plain contains approximately 4.4 grams of fiber in 1 sachet.
Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge Sachet, Plain for healthier you!
What vitamins and minerals are in a Porridge Sachet, Plain?
Porridge Sachet, Plain contains following minerals:
General
Does Porridge Sachet, Plain contain caffeine?
Porridge Sachet, Plain does not contain any caffeine.
Does Porridge Sachet, Plain contain alcohol?
Porridge Sachet, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porridge Sachet, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge Sachet, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porridge Sachet, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porridge Sachet, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge Sachet, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porridge Sachet, Plain for free?
Yes! Since Porridge Sachet, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porridge Sachet, Plain with water tracking feature?
Nutribit automatically calculates the water content of Porridge Sachet, Plain and adds it to your daily hydration log. Simply log Porridge Sachet, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porridge Sachet, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porridge Sachet, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porridge Sachet, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porridge Sachet, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porridge Sachet, Plain
Protein in Porridge Sachet, Plain supports building and repairing tissues.
Builds and repairs tissues in Porridge Sachet, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Porridge Sachet, Plain supports immune function.
Supports immune function in Porridge Sachet, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Porridge Sachet, Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Porridge Sachet, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Porridge Sachet, Plain provides energy.
Provides energy in Porridge Sachet, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Porridge Sachet, Plain supports muscle growth and strength.
Supports muscle growth and strength in Porridge Sachet, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Porridge Sachet, Plain helps in weight management.
Helps in weight management in Porridge Sachet, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Porridge Sachet, Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Porridge Sachet, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Porridge Sachet, Plain supports bone health.
Supports bone health in Porridge Sachet, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Porridge Sachet, Plain improves skin, hair, and nails.
Improves skin, hair, and nails in Porridge Sachet, Plain is essential for the health and growth of hair, skin, and nails.
Protein in Porridge Sachet, Plain regulates blood sugar levels.
Regulates blood sugar levels in Porridge Sachet, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Porridge Sachet, Plain supports digestion.
Fiber in Porridge Sachet, Plain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Porridge Sachet, Plain supports heart health.
Soluble fiber in Porridge Sachet, Plain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Porridge Sachet, Plain aids in weight management.
Fiber-rich foods in Porridge Sachet, Plain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Porridge Sachet, Plain regulates blood sugar.
Fiber in Porridge Sachet, Plain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Porridge Sachet, Plain promotes gut health.
Fiber in Porridge Sachet, Plain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Porridge Sachet, Plain lowers the risk of colon cancer.
A high-fiber diet from Porridge Sachet, Plain is linked to a reduced risk of colon cancer.
Fiber in Porridge Sachet, Plain improves skin health.
Fiber in Porridge Sachet, Plain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Porridge Sachet, Plain helps lower blood pressure.
Adequate fiber in Porridge Sachet, Plain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Porridge Sachet, Plain boosts immune function.
Fiber in Porridge Sachet, Plain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Porridge Sachet, Plain reduces the risk of type 2 diabetes.
Fiber in Porridge Sachet, Plain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 234 calories?
The amount of exercise required to burn off 1 sachet Porridge Sachet, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.