Porridge, Plain
Moma
21.1
% from protein67.22
% from carbs67.22
% from fatNutrition Facts
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Porridge
Common Food
Porridge, Plain Nutrients FAQs
Nutrients
- Porridge, Plain has 80mg of Sodium, Na.
What is the calorie content of Porridge, Plain?
A typical serving 100 g (100 grams) of Porridge, Plain contains approximately 361 calories.
You can check the exact calorie content by logging Porridge, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porridge, Plain have?
The amount of fat in Porridge, Plain depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Porridge, Plain contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porridge, Plain have?
The protein content in Porridge, Plain depends on the ingredients exists in it. On average, 100 g (100 grams) of Porridge, Plain contains approximately 18.3 grams of protein.
Know your exact protein requirement and how much protein you get from Porridge, Plain, Download Nutribit app for healthier you!
How much sugar does a Porridge, Plain have?
On average, 100 g (100 grams) contains about 15.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge, Plain.
How Much carbohydrates (carbs) is in Porridge, Plain?
The amount of carbohydrates (carbs) in Porridge, Plain depends on its serving size and preparation. On average, 100 g (100 grams) contains about 58.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porridge, Plain.
How Much Fiber is in Porridge, Plain?
Porridge, Plain contains approximately 6.8 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge, Plain for healthier you!
What vitamins and minerals are in a Porridge, Plain?
Porridge, Plain contains following minerals:
General
Does Porridge, Plain contain caffeine?
Porridge, Plain does not contain any caffeine.
Does Porridge, Plain contain alcohol?
Porridge, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porridge, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porridge, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porridge, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porridge, Plain for free?
Yes! Since Porridge, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porridge, Plain with water tracking feature?
Nutribit automatically calculates the water content of Porridge, Plain and adds it to your daily hydration log. Simply log Porridge, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porridge, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porridge, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porridge, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porridge, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porridge, Plain
Total Carbohydrates in Porridge, Plain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Porridge, Plain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Porridge, Plain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Porridge, Plain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Porridge, Plain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Porridge, Plain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Porridge, Plain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Porridge, Plain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Porridge, Plain aids weight management by helping you feel full longer.
Fiber-rich carbs from Porridge, Plain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Porridge, Plain enhances brain function and helps improve memory and focus.
Glucose from Porridge, Plain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Porridge, Plain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Porridge, Plain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Porridge, Plain promotes gut health by feeding beneficial gut bacteria.
Fiber in Porridge, Plain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Porridge, Plain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Porridge, Plain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Porridge, Plain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Porridge, Plain, help regulate blood pressure and reduce hypertension risk.
Protein in Porridge, Plain supports building and repairing tissues.
Builds and repairs tissues in Porridge, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Porridge, Plain supports immune function.
Supports immune function in Porridge, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Porridge, Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Porridge, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Porridge, Plain provides energy.
Provides energy in Porridge, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Porridge, Plain supports muscle growth and strength.
Supports muscle growth and strength in Porridge, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Porridge, Plain helps in weight management.
Helps in weight management in Porridge, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Porridge, Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Porridge, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Porridge, Plain supports bone health.
Supports bone health in Porridge, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Porridge, Plain improves skin, hair, and nails.
Improves skin, hair, and nails in Porridge, Plain is essential for the health and growth of hair, skin, and nails.
Protein in Porridge, Plain regulates blood sugar levels.
Regulates blood sugar levels in Porridge, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Porridge, Plain supports digestion.
Fiber in Porridge, Plain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Porridge, Plain supports heart health.
Soluble fiber in Porridge, Plain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Porridge, Plain aids in weight management.
Fiber-rich foods in Porridge, Plain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Porridge, Plain regulates blood sugar.
Fiber in Porridge, Plain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Porridge, Plain promotes gut health.
Fiber in Porridge, Plain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Porridge, Plain lowers the risk of colon cancer.
A high-fiber diet from Porridge, Plain is linked to a reduced risk of colon cancer.
Fiber in Porridge, Plain improves skin health.
Fiber in Porridge, Plain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Porridge, Plain helps lower blood pressure.
Adequate fiber in Porridge, Plain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Porridge, Plain boosts immune function.
Fiber in Porridge, Plain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Porridge, Plain reduces the risk of type 2 diabetes.
Fiber in Porridge, Plain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 361 calories?
The amount of exercise required to burn off 100 g Porridge, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.