Paneer And Grapes Platter

Continental, Snack

Total Energy

320

kcal

38.46

% from carbs

15.38

% from protein

46.15

% from fats

In 200 g

% daily value

Total Fat

16g

24.6%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

15g

30%

Starch

10g

Protein

12g

24%

Water

80g

Glucose

3g

Sucrose

7g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.5MG_ATE

Biotin

2UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer And Grapes Platter

A typical serving 1 serving of Paneer And Grapes Platter (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer And Grapes Platter depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer And Grapes Platter contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer And Grapes Platter depends on the ingredients exists in it. On average, 1 serving of Paneer And Grapes Platter (about 200 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Paneer And Grapes Platter contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Paneer And Grapes Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.