Pure Gram Flour
TRS
27.9
% from protein64.29
% from carbs64.29
% from fatNutrition Facts
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Pure Gram Flour Nutrients FAQs
Nutrients
What is the calorie content of Pure Gram Flour?
A typical serving 1 serving (100 grams) of Pure Gram Flour contains approximately 339 calories.
You can check the exact calorie content by logging Pure Gram Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pure Gram Flour have?
The amount of fat in Pure Gram Flour depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Pure Gram Flour contains approximately 2.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pure Gram Flour have?
The protein content in Pure Gram Flour depends on the ingredients exists in it. On average, 1 serving (100 grams) of Pure Gram Flour contains approximately 21.7 grams of protein.
Know your exact protein requirement and how much protein you get from Pure Gram Flour, Download Nutribit app for healthier you!
How much sugar does a Pure Gram Flour have?
On average, 1 serving (100 grams) contains about 4.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pure Gram Flour.
How Much carbohydrates (carbs) is in Pure Gram Flour?
The amount of carbohydrates (carbs) in Pure Gram Flour depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pure Gram Flour.
How Much Fiber is in Pure Gram Flour?
Pure Gram Flour contains approximately 11.5 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pure Gram Flour for healthier you!
What vitamins and minerals are in a Pure Gram Flour?
Pure Gram Flour does not contain any mineral or vitamin.
General
Does Pure Gram Flour contain caffeine?
Pure Gram Flour does not contain any caffeine.
Does Pure Gram Flour contain alcohol?
Pure Gram Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pure Gram Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pure Gram Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pure Gram Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pure Gram Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pure Gram Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pure Gram Flour for free?
Yes! Since Pure Gram Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pure Gram Flour with water tracking feature?
Nutribit automatically calculates the water content of Pure Gram Flour and adds it to your daily hydration log. Simply log Pure Gram Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pure Gram Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pure Gram Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pure Gram Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pure Gram Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pure Gram Flour
Total Carbohydrates in Pure Gram Flour provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pure Gram Flour are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pure Gram Flour supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pure Gram Flour aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pure Gram Flour helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pure Gram Flour help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pure Gram Flour helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pure Gram Flour can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pure Gram Flour aids weight management by helping you feel full longer.
Fiber-rich carbs from Pure Gram Flour help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pure Gram Flour enhances brain function and helps improve memory and focus.
Glucose from Pure Gram Flour is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pure Gram Flour boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pure Gram Flour provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pure Gram Flour promotes gut health by feeding beneficial gut bacteria.
Fiber in Pure Gram Flour serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pure Gram Flour improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pure Gram Flour support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pure Gram Flour helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pure Gram Flour, help regulate blood pressure and reduce hypertension risk.
Protein in Pure Gram Flour supports building and repairing tissues.
Builds and repairs tissues in Pure Gram Flour is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pure Gram Flour supports immune function.
Supports immune function in Pure Gram Flour is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pure Gram Flour helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pure Gram Flour is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pure Gram Flour provides energy.
Provides energy in Pure Gram Flour can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pure Gram Flour supports muscle growth and strength.
Supports muscle growth and strength in Pure Gram Flour is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pure Gram Flour helps in weight management.
Helps in weight management in Pure Gram Flour promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pure Gram Flour aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pure Gram Flour is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pure Gram Flour supports bone health.
Supports bone health in Pure Gram Flour plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pure Gram Flour improves skin, hair, and nails.
Improves skin, hair, and nails in Pure Gram Flour is essential for the health and growth of hair, skin, and nails.
Protein in Pure Gram Flour regulates blood sugar levels.
Regulates blood sugar levels in Pure Gram Flour helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pure Gram Flour supports digestion.
Fiber in Pure Gram Flour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pure Gram Flour supports heart health.
Soluble fiber in Pure Gram Flour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pure Gram Flour aids in weight management.
Fiber-rich foods in Pure Gram Flour increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pure Gram Flour regulates blood sugar.
Fiber in Pure Gram Flour helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pure Gram Flour promotes gut health.
Fiber in Pure Gram Flour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pure Gram Flour lowers the risk of colon cancer.
A high-fiber diet from Pure Gram Flour is linked to a reduced risk of colon cancer.
Fiber in Pure Gram Flour improves skin health.
Fiber in Pure Gram Flour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pure Gram Flour helps lower blood pressure.
Adequate fiber in Pure Gram Flour may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pure Gram Flour boosts immune function.
Fiber in Pure Gram Flour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pure Gram Flour reduces the risk of type 2 diabetes.
Fiber in Pure Gram Flour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 339 calories?
The amount of exercise required to burn off 1 serving Pure Gram Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.