Edamame Young Soybean In Pod
Golden Pak
38.4
% from protein25.6
% from carbs25.6
% from fatNutrition Facts
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Edamame Young Soybean In Pod Nutrients FAQs
Nutrients
- Edamame Young Soybean In Pod has 50mg of Calcium.
- Edamame Young Soybean In Pod has 10mg of Sodium, Na.
- Edamame Young Soybean In Pod has 358mg of Potassium, K.
- Edamame Young Soybean In Pod has 2mg of Iron.
What is the calorie content of Edamame Young Soybean In Pod?
A typical serving 2.64 oz (75 grams) of Edamame Young Soybean In Pod contains approximately 120 calories.
You can check the exact calorie content by logging Edamame Young Soybean In Pod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame Young Soybean In Pod have?
The amount of fat in Edamame Young Soybean In Pod depends on the ingredients and preparation method. On average, one serving 2.64 oz (75 grams) of Edamame Young Soybean In Pod contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame Young Soybean In Pod have?
The protein content in Edamame Young Soybean In Pod depends on the ingredients exists in it. On average, 2.64 oz (75 grams) of Edamame Young Soybean In Pod contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame Young Soybean In Pod, Download Nutribit app for healthier you!
How much sugar does a Edamame Young Soybean In Pod have?
On average, 2.64 oz (75 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame Young Soybean In Pod.
How Much carbohydrates (carbs) is in Edamame Young Soybean In Pod?
The amount of carbohydrates (carbs) in Edamame Young Soybean In Pod depends on its serving size and preparation. On average, 2.64 oz (75 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame Young Soybean In Pod.
How Much Fiber is in Edamame Young Soybean In Pod?
Edamame Young Soybean In Pod contains approximately 5 grams of fiber in 2.64 oz (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame Young Soybean In Pod for healthier you!
What vitamins and minerals are in a Edamame Young Soybean In Pod?
Edamame Young Soybean In Pod contains following minerals:
General
Does Edamame Young Soybean In Pod contain caffeine?
Edamame Young Soybean In Pod does not contain any caffeine.
Does Edamame Young Soybean In Pod contain alcohol?
Edamame Young Soybean In Pod does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame Young Soybean In Pod?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame Young Soybean In Pod and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame Young Soybean In Pod quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame Young Soybean In Pod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame Young Soybean In Pod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame Young Soybean In Pod for free?
Yes! Since Edamame Young Soybean In Pod contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame Young Soybean In Pod with water tracking feature?
Nutribit automatically calculates the water content of Edamame Young Soybean In Pod and adds it to your daily hydration log. Simply log Edamame Young Soybean In Pod in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Edamame Young Soybean In Pod as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame Young Soybean In Pod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame Young Soybean In Pod nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame Young Soybean In Pod data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame Young Soybean In Pod
Protein in Edamame Young Soybean In Pod supports building and repairing tissues.
Builds and repairs tissues in Edamame Young Soybean In Pod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame Young Soybean In Pod supports immune function.
Supports immune function in Edamame Young Soybean In Pod is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame Young Soybean In Pod helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame Young Soybean In Pod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame Young Soybean In Pod provides energy.
Provides energy in Edamame Young Soybean In Pod can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame Young Soybean In Pod supports muscle growth and strength.
Supports muscle growth and strength in Edamame Young Soybean In Pod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame Young Soybean In Pod helps in weight management.
Helps in weight management in Edamame Young Soybean In Pod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame Young Soybean In Pod aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame Young Soybean In Pod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame Young Soybean In Pod supports bone health.
Supports bone health in Edamame Young Soybean In Pod plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edamame Young Soybean In Pod improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame Young Soybean In Pod is essential for the health and growth of hair, skin, and nails.
Protein in Edamame Young Soybean In Pod regulates blood sugar levels.
Regulates blood sugar levels in Edamame Young Soybean In Pod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Edamame Young Soybean In Pod supports digestion.
Fiber in Edamame Young Soybean In Pod aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Edamame Young Soybean In Pod supports heart health.
Soluble fiber in Edamame Young Soybean In Pod can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Edamame Young Soybean In Pod aids in weight management.
Fiber-rich foods in Edamame Young Soybean In Pod increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Edamame Young Soybean In Pod regulates blood sugar.
Fiber in Edamame Young Soybean In Pod helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Edamame Young Soybean In Pod promotes gut health.
Fiber in Edamame Young Soybean In Pod acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Edamame Young Soybean In Pod lowers the risk of colon cancer.
A high-fiber diet from Edamame Young Soybean In Pod is linked to a reduced risk of colon cancer.
Fiber in Edamame Young Soybean In Pod improves skin health.
Fiber in Edamame Young Soybean In Pod helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Edamame Young Soybean In Pod helps lower blood pressure.
Adequate fiber in Edamame Young Soybean In Pod may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Edamame Young Soybean In Pod boosts immune function.
Fiber in Edamame Young Soybean In Pod supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Edamame Young Soybean In Pod reduces the risk of type 2 diabetes.
Fiber in Edamame Young Soybean In Pod can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 2.64 oz Edamame Young Soybean In Pod
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.