Portobello Steak

Veestro

13.89

% from protein

48.61

% from carbs

48.61

% from fat

Portobello Steak Nutrients FAQs

Nutrients

What is the calorie content of Portobello Steak?

A typical serving 255 g (255 grams) of Portobello Steak contains approximately 270 calories.

You can check the exact calorie content by logging Portobello Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Portobello Steak have?

The amount of fat in Portobello Steak depends on the ingredients and preparation method. On average, one serving 255 g (255 grams) of Portobello Steak contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Portobello Steak have?

The protein content in Portobello Steak depends on the ingredients exists in it. On average, 255 g (255 grams) of Portobello Steak contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Portobello Steak, Download Nutribit app for healthier you!

How much sugar does a Portobello Steak have?

On average, 255 g (255 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portobello Steak.

How Much carbohydrates (carbs) is in Portobello Steak?

The amount of carbohydrates (carbs) in Portobello Steak depends on its serving size and preparation. On average, 255 g (255 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Portobello Steak.

How Much Fiber is in Portobello Steak?

Portobello Steak contains approximately 7 grams of fiber in 255 g (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Portobello Steak for healthier you!

What vitamins and minerals are in a Portobello Steak?

Vitamins in Portobello Steak:

  • Vitamin A:Portobello Steak has 9500 IU of Vitamin A.
  • Vitamin C:Portobello Steak has 90 mg of Vitamin C.

Portobello Steak contains following minerals:

  • Portobello Steak has 195mg of Calcium.
  • Portobello Steak has 490mg of Sodium, Na.
  • Portobello Steak has 2.7mg of Iron.

General

Does Portobello Steak contain caffeine?

Portobello Steak does not contain any caffeine.

Does Portobello Steak contain alcohol?

Portobello Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Portobello Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portobello Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Portobello Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Portobello Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portobello Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Portobello Steak for free?

Yes! Since Portobello Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Portobello Steak with water tracking feature?

Nutribit automatically calculates the water content of Portobello Steak and adds it to your daily hydration log. Simply log Portobello Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Portobello Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Portobello Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Portobello Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Portobello Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Portobello Steak

Protein and Vitamin A in Portobello Steak supports bone health.

  • Protein in Portobello Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Portobello Steak contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Portobello Steak supports building and repairing tissues.

Builds and repairs tissues in Portobello Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Portobello Steak supports immune function.

Supports immune function in Portobello Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Portobello Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Portobello Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Portobello Steak provides energy.

Provides energy in Portobello Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Portobello Steak supports muscle growth and strength.

Supports muscle growth and strength in Portobello Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Portobello Steak helps in weight management.

Helps in weight management in Portobello Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Portobello Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Portobello Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Portobello Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Portobello Steak is essential for the health and growth of hair, skin, and nails.

Protein in Portobello Steak regulates blood sugar levels.

Regulates blood sugar levels in Portobello Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Portobello Steak supports digestion.

Fiber in Portobello Steak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Portobello Steak supports heart health.

Soluble fiber in Portobello Steak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Portobello Steak aids in weight management.

Fiber-rich foods in Portobello Steak increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Portobello Steak regulates blood sugar.

Fiber in Portobello Steak helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Portobello Steak promotes gut health.

Fiber in Portobello Steak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Portobello Steak lowers the risk of colon cancer.

A high-fiber diet from Portobello Steak is linked to a reduced risk of colon cancer.

Fiber in Portobello Steak improves skin health.

Fiber in Portobello Steak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Portobello Steak helps lower blood pressure.

Adequate fiber in Portobello Steak may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Portobello Steak boosts immune function.

Fiber in Portobello Steak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Portobello Steak reduces the risk of type 2 diabetes.

Fiber in Portobello Steak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Portobello Steak supports eye health.

Vitamin A in Portobello Steak is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Portobello Steak boosts immune function.

Vitamin A in Portobello Steak helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Portobello Steak promotes healthy skin.

Vitamin A in Portobello Steak supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Portobello Steak enhances reproductive health.

Vitamin A in Portobello Steak plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Portobello Steak reduces the risk of certain cancers.

Vitamin A in Portobello Steak helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Portobello Steak promotes healthy development during pregnancy.

Vitamin A in Portobello Steak is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Portobello Steak maintains healthy mucous membranes.

Vitamin A in Portobello Steak helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Portobello Steak improves wound healing.

Vitamin A in Portobello Steak promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Portobello Steak may reduce the risk of macular degeneration.

Vitamin A in Portobello Steak, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Portobello Steak supports bone health.

Calcium in Portobello Steak is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Portobello Steak supports muscle function.

Calcium in Portobello Steak plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Portobello Steak supports heart health.

Calcium in Portobello Steak helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Portobello Steak supports nerve transmission.

Calcium in Portobello Steak is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Portobello Steak supports blood clotting.

Calcium in Portobello Steak is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Portobello Steak supports hormonal secretion.

Calcium in Portobello Steak regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Portobello Steak supports weight management.

Calcium in Portobello Steak may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Portobello Steak supports dental health.

Calcium in Portobello Steak strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Portobello Steak supports blood pressure regulation.

Calcium in Portobello Steak, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Portobello Steak supports fluid balance.

Maintains Fluid Balance in Portobello Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Portobello Steak supports nerve function.

Supports Nerve Function in Portobello Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Portobello Steak helps regulate blood pressure.

Regulates Blood Pressure in Portobello Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Portobello Steak supports muscle function.

Aids Muscle Function in Portobello Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Portobello Steak aids nutrient absorption.

Improves Nutrient Absorption in Portobello Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Portobello Steak helps balance pH levels.

Balances pH Levels in Portobello Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Portobello Steak supports bone health.

Supports Bone Health in Portobello Steak helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 255 g Portobello Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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