Tuscan Calzone
Veestro
11.47
% from protein53.05
% from carbs53.05
% from fatNutrition Facts
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Tuscan Calzone Nutrients FAQs
Nutrients
- Vitamin A:Tuscan Calzone has 2500 IU of Vitamin A.
- Vitamin C:Tuscan Calzone has 21 mg of Vitamin C.
- Tuscan Calzone has 220mg of Sodium, Na.
- Tuscan Calzone has 2.7mg of Iron.
What is the calorie content of Tuscan Calzone?
A typical serving 8 oz (227 grams) of Tuscan Calzone contains approximately 270 calories.
You can check the exact calorie content by logging Tuscan Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuscan Calzone have?
The amount of fat in Tuscan Calzone depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Tuscan Calzone contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuscan Calzone have?
The protein content in Tuscan Calzone depends on the ingredients exists in it. On average, 8 oz (227 grams) of Tuscan Calzone contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Tuscan Calzone, Download Nutribit app for healthier you!
How much sugar does a Tuscan Calzone have?
On average, 8 oz (227 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuscan Calzone.
How Much carbohydrates (carbs) is in Tuscan Calzone?
The amount of carbohydrates (carbs) in Tuscan Calzone depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuscan Calzone.
How Much Fiber is in Tuscan Calzone?
Tuscan Calzone contains approximately 5 grams of fiber in 8 oz (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuscan Calzone for healthier you!
What vitamins and minerals are in a Tuscan Calzone?
Vitamins in Tuscan Calzone:
Tuscan Calzone contains following minerals:
General
Does Tuscan Calzone contain caffeine?
Tuscan Calzone does not contain any caffeine.
Does Tuscan Calzone contain alcohol?
Tuscan Calzone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuscan Calzone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuscan Calzone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuscan Calzone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuscan Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuscan Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuscan Calzone for free?
Yes! Since Tuscan Calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuscan Calzone with water tracking feature?
Nutribit automatically calculates the water content of Tuscan Calzone and adds it to your daily hydration log. Simply log Tuscan Calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuscan Calzone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuscan Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuscan Calzone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuscan Calzone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuscan Calzone
Protein and Vitamin A in Tuscan Calzone supports bone health.
Protein in Tuscan Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tuscan Calzone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Tuscan Calzone supports building and repairing tissues.
Builds and repairs tissues in Tuscan Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuscan Calzone supports immune function.
Supports immune function in Tuscan Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuscan Calzone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuscan Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuscan Calzone provides energy.
Provides energy in Tuscan Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuscan Calzone supports muscle growth and strength.
Supports muscle growth and strength in Tuscan Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuscan Calzone helps in weight management.
Helps in weight management in Tuscan Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuscan Calzone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuscan Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuscan Calzone improves skin, hair, and nails.
Improves skin, hair, and nails in Tuscan Calzone is essential for the health and growth of hair, skin, and nails.
Protein in Tuscan Calzone regulates blood sugar levels.
Regulates blood sugar levels in Tuscan Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tuscan Calzone supports digestion.
Fiber in Tuscan Calzone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tuscan Calzone supports heart health.
Soluble fiber in Tuscan Calzone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tuscan Calzone aids in weight management.
Fiber-rich foods in Tuscan Calzone increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tuscan Calzone regulates blood sugar.
Fiber in Tuscan Calzone helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tuscan Calzone promotes gut health.
Fiber in Tuscan Calzone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tuscan Calzone lowers the risk of colon cancer.
A high-fiber diet from Tuscan Calzone is linked to a reduced risk of colon cancer.
Fiber in Tuscan Calzone improves skin health.
Fiber in Tuscan Calzone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tuscan Calzone helps lower blood pressure.
Adequate fiber in Tuscan Calzone may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tuscan Calzone boosts immune function.
Fiber in Tuscan Calzone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tuscan Calzone reduces the risk of type 2 diabetes.
Fiber in Tuscan Calzone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Tuscan Calzone supports eye health.
Vitamin A in Tuscan Calzone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tuscan Calzone boosts immune function.
Vitamin A in Tuscan Calzone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tuscan Calzone promotes healthy skin.
Vitamin A in Tuscan Calzone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tuscan Calzone enhances reproductive health.
Vitamin A in Tuscan Calzone plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tuscan Calzone reduces the risk of certain cancers.
Vitamin A in Tuscan Calzone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tuscan Calzone promotes healthy development during pregnancy.
Vitamin A in Tuscan Calzone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tuscan Calzone maintains healthy mucous membranes.
Vitamin A in Tuscan Calzone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tuscan Calzone improves wound healing.
Vitamin A in Tuscan Calzone promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tuscan Calzone may reduce the risk of macular degeneration.
Vitamin A in Tuscan Calzone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 270 calories?
The amount of exercise required to burn off 8 oz Tuscan Calzone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.