Gentle Lentil Soup

Richfield Gardens

Total Energy

140

kcal

70.59

% from carbs

29.41

% from protein

0

% from fats

In 227 g

% daily value

Sodium, Na

590mg

25.7%

Total Carbohydrates

24g

8.7%

Fiber

12g

42.9%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gentle Lentil Soup

A typical serving 1 cup of Gentle Lentil Soup (227 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gentle Lentil Soup depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Gentle Lentil Soup contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gentle Lentil Soup depends on the ingredients exists in it. On average, 1 cup of Gentle Lentil Soup (about 227 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 227 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 24 grams of carbohydrates.

Gentle Lentil Soup contains approximately 12 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Gentle Lentil Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.