Gentle Lentil Soup
Richfield Gardens
29.41
% from protein70.59
% from carbs70.59
% from fatNutrition Facts
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Gentle Lentil Soup Nutrients FAQs
Nutrients
- Vitamin A:Gentle Lentil Soup has 500 IU of Vitamin A.
- Vitamin C:Gentle Lentil Soup has 4.8 mg of Vitamin C.
- Gentle Lentil Soup has 52mg of Calcium.
- Gentle Lentil Soup has 590mg of Sodium, Na.
- Gentle Lentil Soup has 3.6mg of Iron.
What is the calorie content of Gentle Lentil Soup?
A typical serving 1 cup (227 grams) of Gentle Lentil Soup contains approximately 140 calories.
You can check the exact calorie content by logging Gentle Lentil Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gentle Lentil Soup have?
The amount of fat in Gentle Lentil Soup depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Gentle Lentil Soup contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gentle Lentil Soup have?
The protein content in Gentle Lentil Soup depends on the ingredients exists in it. On average, 1 cup (227 grams) of Gentle Lentil Soup contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Gentle Lentil Soup, Download Nutribit app for healthier you!
How much sugar does a Gentle Lentil Soup have?
On average, 1 cup (227 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gentle Lentil Soup.
How Much carbohydrates (carbs) is in Gentle Lentil Soup?
The amount of carbohydrates (carbs) in Gentle Lentil Soup depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gentle Lentil Soup.
How Much Fiber is in Gentle Lentil Soup?
Gentle Lentil Soup contains approximately 12 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gentle Lentil Soup for healthier you!
What vitamins and minerals are in a Gentle Lentil Soup?
Vitamins in Gentle Lentil Soup:
Gentle Lentil Soup contains following minerals:
General
Does Gentle Lentil Soup contain caffeine?
Gentle Lentil Soup does not contain any caffeine.
Does Gentle Lentil Soup contain alcohol?
Gentle Lentil Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gentle Lentil Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gentle Lentil Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gentle Lentil Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gentle Lentil Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gentle Lentil Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gentle Lentil Soup for free?
Yes! Since Gentle Lentil Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gentle Lentil Soup with water tracking feature?
Nutribit automatically calculates the water content of Gentle Lentil Soup and adds it to your daily hydration log. Simply log Gentle Lentil Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gentle Lentil Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gentle Lentil Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gentle Lentil Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gentle Lentil Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gentle Lentil Soup
Protein in Gentle Lentil Soup supports building and repairing tissues.
Builds and repairs tissues in Gentle Lentil Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gentle Lentil Soup supports immune function.
Supports immune function in Gentle Lentil Soup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gentle Lentil Soup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gentle Lentil Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gentle Lentil Soup provides energy.
Provides energy in Gentle Lentil Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gentle Lentil Soup supports muscle growth and strength.
Supports muscle growth and strength in Gentle Lentil Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gentle Lentil Soup helps in weight management.
Helps in weight management in Gentle Lentil Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gentle Lentil Soup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gentle Lentil Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gentle Lentil Soup supports bone health.
Supports bone health in Gentle Lentil Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gentle Lentil Soup improves skin, hair, and nails.
Improves skin, hair, and nails in Gentle Lentil Soup is essential for the health and growth of hair, skin, and nails.
Protein in Gentle Lentil Soup regulates blood sugar levels.
Regulates blood sugar levels in Gentle Lentil Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gentle Lentil Soup supports digestion.
Fiber in Gentle Lentil Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gentle Lentil Soup supports heart health.
Soluble fiber in Gentle Lentil Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gentle Lentil Soup aids in weight management.
Fiber-rich foods in Gentle Lentil Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gentle Lentil Soup regulates blood sugar.
Fiber in Gentle Lentil Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gentle Lentil Soup promotes gut health.
Fiber in Gentle Lentil Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gentle Lentil Soup lowers the risk of colon cancer.
A high-fiber diet from Gentle Lentil Soup is linked to a reduced risk of colon cancer.
Fiber in Gentle Lentil Soup improves skin health.
Fiber in Gentle Lentil Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gentle Lentil Soup helps lower blood pressure.
Adequate fiber in Gentle Lentil Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gentle Lentil Soup boosts immune function.
Fiber in Gentle Lentil Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gentle Lentil Soup reduces the risk of type 2 diabetes.
Fiber in Gentle Lentil Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Gentle Lentil Soup supports fluid balance.
Maintains Fluid Balance in Gentle Lentil Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gentle Lentil Soup supports nerve function.
Supports Nerve Function in Gentle Lentil Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gentle Lentil Soup helps regulate blood pressure.
Regulates Blood Pressure in Gentle Lentil Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gentle Lentil Soup supports muscle function.
Aids Muscle Function in Gentle Lentil Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gentle Lentil Soup aids nutrient absorption.
Improves Nutrient Absorption in Gentle Lentil Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gentle Lentil Soup helps balance pH levels.
Balances pH Levels in Gentle Lentil Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gentle Lentil Soup supports bone health.
Supports Bone Health in Gentle Lentil Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Gentle Lentil Soup
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.