Peas Paratha

Vegetarian, High Fiber

Total Energy

260

kcal

65.45

% from carbs

11.64

% from protein

22.91

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

350mg

15.2%

Potassium, K

130mg

2.8%

Total Carbohydrates

45g

16.4%

Fiber

7g

25%

Sugars

6g

12%

Starch

13g

Protein

8g

16%

Water

20g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.2MG_ATE

Biotin

10UG

Folic acid

70UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peas Paratha

A typical serving 1 paratha of Peas Paratha (100 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peas Paratha depends on the ingredients and preparation method. On average, one serving 1 paratha (100 grams) of Peas Paratha contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peas Paratha depends on the ingredients exists in it. On average, 1 paratha of Peas Paratha (about 100 grams) contains approximately 8 grams of protein.

On average, 1 paratha (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 paratha (about 100 grams) contains about 45 grams of carbohydrates.

Peas Paratha contains approximately 7 grams of fiber in 1 paratha (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 paratha Peas Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.