Aloo Palak Paratha
Ashoka
9.76
% from protein57.32
% from carbs57.32
% from fatNutrition Facts
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Aloo Palak Paratha Nutrients FAQs
Nutrients
- Vitamin A:Aloo Palak Paratha has 200 IU of Vitamin A.
- Vitamin C:Aloo Palak Paratha has 10.8 mg of Vitamin C.
- Aloo Palak Paratha has 78mg of Calcium.
- Aloo Palak Paratha has 690mg of Sodium, Na.
- Aloo Palak Paratha has 3.6mg of Iron.
What is the calorie content of Aloo Palak Paratha?
A typical serving 1 piece (100 grams) of Aloo Palak Paratha contains approximately 330 calories.
You can check the exact calorie content by logging Aloo Palak Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Palak Paratha have?
The amount of fat in Aloo Palak Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Aloo Palak Paratha contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Palak Paratha have?
The protein content in Aloo Palak Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Aloo Palak Paratha contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Palak Paratha, Download Nutribit app for healthier you!
How much sugar does a Aloo Palak Paratha have?
On average, 1 piece (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Palak Paratha.
How Much carbohydrates (carbs) is in Aloo Palak Paratha?
The amount of carbohydrates (carbs) in Aloo Palak Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Palak Paratha.
How Much Fiber is in Aloo Palak Paratha?
Aloo Palak Paratha contains approximately 5 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Palak Paratha for healthier you!
What vitamins and minerals are in a Aloo Palak Paratha?
Vitamins in Aloo Palak Paratha:
Aloo Palak Paratha contains following minerals:
General
Does Aloo Palak Paratha contain caffeine?
Aloo Palak Paratha does not contain any caffeine.
Does Aloo Palak Paratha contain alcohol?
Aloo Palak Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Palak Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Palak Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Palak Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Palak Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Palak Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Palak Paratha for free?
Yes absolutely, Since Aloo Palak Paratha does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Palak Paratha with water tracking feature?
Aloo Palak Paratha does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Aloo Palak Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Palak Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Palak Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Palak Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Palak Paratha
Total Carbohydrates in Aloo Palak Paratha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Aloo Palak Paratha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Aloo Palak Paratha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Aloo Palak Paratha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Aloo Palak Paratha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Aloo Palak Paratha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Aloo Palak Paratha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Aloo Palak Paratha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Aloo Palak Paratha aids weight management by helping you feel full longer.
Fiber-rich carbs from Aloo Palak Paratha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Aloo Palak Paratha enhances brain function and helps improve memory and focus.
Glucose from Aloo Palak Paratha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Aloo Palak Paratha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Aloo Palak Paratha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Aloo Palak Paratha promotes gut health by feeding beneficial gut bacteria.
Fiber in Aloo Palak Paratha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Aloo Palak Paratha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Aloo Palak Paratha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Aloo Palak Paratha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Aloo Palak Paratha, help regulate blood pressure and reduce hypertension risk.
Protein in Aloo Palak Paratha supports building and repairing tissues.
Builds and repairs tissues in Aloo Palak Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aloo Palak Paratha supports immune function.
Supports immune function in Aloo Palak Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aloo Palak Paratha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aloo Palak Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aloo Palak Paratha provides energy.
Provides energy in Aloo Palak Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aloo Palak Paratha supports muscle growth and strength.
Supports muscle growth and strength in Aloo Palak Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aloo Palak Paratha helps in weight management.
Helps in weight management in Aloo Palak Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aloo Palak Paratha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aloo Palak Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aloo Palak Paratha supports bone health.
Supports bone health in Aloo Palak Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Aloo Palak Paratha improves skin, hair, and nails.
Improves skin, hair, and nails in Aloo Palak Paratha is essential for the health and growth of hair, skin, and nails.
Protein in Aloo Palak Paratha regulates blood sugar levels.
Regulates blood sugar levels in Aloo Palak Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Aloo Palak Paratha supports digestion.
Fiber in Aloo Palak Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Palak Paratha supports heart health.
Soluble fiber in Aloo Palak Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Palak Paratha aids in weight management.
Fiber-rich foods in Aloo Palak Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Palak Paratha regulates blood sugar.
Fiber in Aloo Palak Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Palak Paratha promotes gut health.
Fiber in Aloo Palak Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Palak Paratha lowers the risk of colon cancer.
A high-fiber diet from Aloo Palak Paratha is linked to a reduced risk of colon cancer.
Fiber in Aloo Palak Paratha improves skin health.
Fiber in Aloo Palak Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aloo Palak Paratha helps lower blood pressure.
Adequate fiber in Aloo Palak Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Palak Paratha boosts immune function.
Fiber in Aloo Palak Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Palak Paratha reduces the risk of type 2 diabetes.
Fiber in Aloo Palak Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Aloo Palak Paratha supports fluid balance.
Maintains Fluid Balance in Aloo Palak Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aloo Palak Paratha supports nerve function.
Supports Nerve Function in Aloo Palak Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aloo Palak Paratha helps regulate blood pressure.
Regulates Blood Pressure in Aloo Palak Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aloo Palak Paratha supports muscle function.
Aids Muscle Function in Aloo Palak Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aloo Palak Paratha aids nutrient absorption.
Improves Nutrient Absorption in Aloo Palak Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aloo Palak Paratha helps balance pH levels.
Balances pH Levels in Aloo Palak Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aloo Palak Paratha supports bone health.
Supports Bone Health in Aloo Palak Paratha helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 piece Aloo Palak Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.