Lumpia Shanghai, Chicken with Shrimp

Masagana

33.53

% from protein

50.3

% from carbs

50.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22.7 g(23g)
Amount per serving
Calories
30
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.4%
Cholesterol 10.8 mg
3.6%
Sodium, Na 75 mg
3.3%
Total Carbohydrates 3.5 g
1.3%
Fiber 0.2 g
0.6%
Sugars 0.2 g
0.3%
Protein 2.3 g
4.7%
Vitamin A 83.3 IU
Vitamin C 0.2 mg
Calcium 3.3 mg
Iron 0.2 mg

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Lumpia Shanghai, Chicken with Shrimp Nutrients FAQs

Nutrients

What is the calorie content of Lumpia Shanghai, Chicken with Shrimp?

A typical serving 6 egg rolls (136 grams) of Lumpia Shanghai, Chicken with Shrimp contains approximately 180 calories.

You can check the exact calorie content by logging Lumpia Shanghai, Chicken with Shrimp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lumpia Shanghai, Chicken with Shrimp have?

The amount of fat in Lumpia Shanghai, Chicken with Shrimp depends on the ingredients and preparation method. On average, one serving 6 egg rolls (136 grams) of Lumpia Shanghai, Chicken with Shrimp contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lumpia Shanghai, Chicken with Shrimp have?

The protein content in Lumpia Shanghai, Chicken with Shrimp depends on the ingredients exists in it. On average, 6 egg rolls (136 grams) of Lumpia Shanghai, Chicken with Shrimp contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Lumpia Shanghai, Chicken with Shrimp, Download Nutribit app for healthier you!

How much sugar does a Lumpia Shanghai, Chicken with Shrimp have?

On average, 6 egg rolls (136 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lumpia Shanghai, Chicken with Shrimp.

How Much carbohydrates (carbs) is in Lumpia Shanghai, Chicken with Shrimp?

The amount of carbohydrates (carbs) in Lumpia Shanghai, Chicken with Shrimp depends on its serving size and preparation. On average, 6 egg rolls (136 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lumpia Shanghai, Chicken with Shrimp.

How Much Fiber is in Lumpia Shanghai, Chicken with Shrimp?

Lumpia Shanghai, Chicken with Shrimp contains approximately 1 grams of fiber in 6 egg rolls (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lumpia Shanghai, Chicken with Shrimp for healthier you!

What vitamins and minerals are in a Lumpia Shanghai, Chicken with Shrimp?

Vitamins in Lumpia Shanghai, Chicken with Shrimp:

  • Vitamin A:Lumpia Shanghai, Chicken with Shrimp has 500 IU of Vitamin A.
  • Vitamin C:Lumpia Shanghai, Chicken with Shrimp has 1.2 mg of Vitamin C.

Lumpia Shanghai, Chicken with Shrimp contains following minerals:

  • Lumpia Shanghai, Chicken with Shrimp has 20mg of Calcium.
  • Lumpia Shanghai, Chicken with Shrimp has 450mg of Sodium, Na.
  • Lumpia Shanghai, Chicken with Shrimp has 1.44mg of Iron.

General

Does Lumpia Shanghai, Chicken with Shrimp contain caffeine?

Lumpia Shanghai, Chicken with Shrimp does not contain any caffeine.

Does Lumpia Shanghai, Chicken with Shrimp contain alcohol?

Lumpia Shanghai, Chicken with Shrimp does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lumpia Shanghai, Chicken with Shrimp?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lumpia Shanghai, Chicken with Shrimp and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lumpia Shanghai, Chicken with Shrimp quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lumpia Shanghai, Chicken with Shrimp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lumpia Shanghai, Chicken with Shrimp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lumpia Shanghai, Chicken with Shrimp for free?

Yes! Since Lumpia Shanghai, Chicken with Shrimp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lumpia Shanghai, Chicken with Shrimp with water tracking feature?

Nutribit automatically calculates the water content of Lumpia Shanghai, Chicken with Shrimp and adds it to your daily hydration log. Simply log Lumpia Shanghai, Chicken with Shrimp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lumpia Shanghai, Chicken with Shrimp as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lumpia Shanghai, Chicken with Shrimp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lumpia Shanghai, Chicken with Shrimp nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lumpia Shanghai, Chicken with Shrimp data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lumpia Shanghai, Chicken with Shrimp

Protein in Lumpia Shanghai, Chicken with Shrimp supports building and repairing tissues.

Builds and repairs tissues in Lumpia Shanghai, Chicken with Shrimp is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lumpia Shanghai, Chicken with Shrimp supports immune function.

Supports immune function in Lumpia Shanghai, Chicken with Shrimp is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lumpia Shanghai, Chicken with Shrimp helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lumpia Shanghai, Chicken with Shrimp is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lumpia Shanghai, Chicken with Shrimp provides energy.

Provides energy in Lumpia Shanghai, Chicken with Shrimp can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lumpia Shanghai, Chicken with Shrimp supports muscle growth and strength.

Supports muscle growth and strength in Lumpia Shanghai, Chicken with Shrimp is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lumpia Shanghai, Chicken with Shrimp helps in weight management.

Helps in weight management in Lumpia Shanghai, Chicken with Shrimp promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lumpia Shanghai, Chicken with Shrimp aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lumpia Shanghai, Chicken with Shrimp is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lumpia Shanghai, Chicken with Shrimp supports bone health.

Supports bone health in Lumpia Shanghai, Chicken with Shrimp plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lumpia Shanghai, Chicken with Shrimp improves skin, hair, and nails.

Improves skin, hair, and nails in Lumpia Shanghai, Chicken with Shrimp is essential for the health and growth of hair, skin, and nails.

Protein in Lumpia Shanghai, Chicken with Shrimp regulates blood sugar levels.

Regulates blood sugar levels in Lumpia Shanghai, Chicken with Shrimp helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lumpia Shanghai, Chicken with Shrimp supports fluid balance.

Maintains Fluid Balance in Lumpia Shanghai, Chicken with Shrimp helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lumpia Shanghai, Chicken with Shrimp supports nerve function.

Supports Nerve Function in Lumpia Shanghai, Chicken with Shrimp helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lumpia Shanghai, Chicken with Shrimp helps regulate blood pressure.

Regulates Blood Pressure in Lumpia Shanghai, Chicken with Shrimp helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lumpia Shanghai, Chicken with Shrimp supports muscle function.

Aids Muscle Function in Lumpia Shanghai, Chicken with Shrimp helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lumpia Shanghai, Chicken with Shrimp aids nutrient absorption.

Improves Nutrient Absorption in Lumpia Shanghai, Chicken with Shrimp assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lumpia Shanghai, Chicken with Shrimp helps balance pH levels.

Balances pH Levels in Lumpia Shanghai, Chicken with Shrimp helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lumpia Shanghai, Chicken with Shrimp supports bone health.

Supports Bone Health in Lumpia Shanghai, Chicken with Shrimp helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 6 egg rolls Lumpia Shanghai, Chicken with Shrimp

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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