Lumpia Shanghai, Chicken with Shrimp

Masagana

Total Energy

180

kcal

50.3

% from carbs

33.53

% from protein

16.17

% from fats

In 136 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Cholesterol

65mg

21.7%

Sodium, Na

450mg

19.6%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

20mg

Iron, Fe

1.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lumpia Shanghai, Chicken with Shrimp

A typical serving 6 egg rolls of Lumpia Shanghai, Chicken with Shrimp (136 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lumpia Shanghai, Chicken with Shrimp depends on the ingredients and preparation method. On average, one serving 6 egg rolls (136 grams) of Lumpia Shanghai, Chicken with Shrimp contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lumpia Shanghai, Chicken with Shrimp depends on the ingredients exists in it. On average, 6 egg rolls of Lumpia Shanghai, Chicken with Shrimp (about 136 grams) contains approximately 14 grams of protein.

On average, 6 egg rolls (about 136 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 egg rolls (about 136 grams) contains about 21 grams of carbohydrates.

Lumpia Shanghai, Chicken with Shrimp contains approximately 1 grams of fiber in 6 egg rolls (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 6 egg rolls Lumpia Shanghai, Chicken with Shrimp

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.