Mixed Grain Wrap

Helga's

Total Energy

207.8

kcal

67.44

% from carbs

12.96

% from protein

19.59

% from fats

In 70 g

% daily value

Total Fat

4.3g

6.6%

Saturated

2.2g

11%

Sodium, Na

315mg

13.7%

Total Carbohydrates

33.3g

12.1%

Fiber

4.3g

15.4%

Sugars

1.1g

2.2%

Protein

6.4g

12.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Grain Wrap

A typical serving 1 wrap of Mixed Grain Wrap (70 grams) contains approximately 207.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Grain Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (70 grams) of Mixed Grain Wrap contains approximately 4.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Grain Wrap depends on the ingredients exists in it. On average, 1 wrap of Mixed Grain Wrap (about 70 grams) contains approximately 6.4 grams of protein.

On average, 1 wrap (about 70 grams) contains about 1.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 70 grams) contains about 33.3 grams of carbohydrates.

Mixed Grain Wrap contains approximately 4.3 grams of fiber in 1 wrap (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 208 calories?

The amount of exercise required to burn off 1 wrap Mixed Grain Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.