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Helga's
234
kcal Energy
63.6%
% from carbs
16.4%
% from protein
19.9%
% from fats
In 94 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 44 slice
112.5
kcal
Serving Size: 78 slices
198.24
kcal
Serving Size: 70 wrap
203.02
kcal
Serving Size: 84 slices
188.81
kcal
Serving Size: 94 slices
226.9
kcal
Serving Size: 63.5 wrap
183.91
kcal
Serving Size: 94 slices
224.52
kcal
Serving Size: 70 wrap
203.02
kcal
Serving Size: 45 wrap
138.53
kcal
Serving Size: 77 slices
183.91
kcal
Serving Size: 50 wrap
150.47
kcal
Serving Size: 80 slices
210
kcal
Serving Size: 80 slices
170
kcal
Serving Size: 60 g
181.52
kcal
Serving Size: 66 serving
187.49
kcal
Serving Size: 70 slices
191.08
kcal
Serving Size: 59 slices
160
kcal
Serving Size: 78 slices
207.8
kcal
Serving Size: 33 slice
88.35
kcal
Serving Size: 77 slices
181.52
kcal
Serving Size: 24 slice
60
kcal
Serving Size: 80 slices
210
kcal
Serving Size: 100 serving
202
kcal
A typical serving 2 slices of 10 Grains & Seeds Wholemeal Square Loaf (94 grams) contains approximately 234.07 calories. You can check the exact calorie content by logging 10 Grains & Seeds Wholemeal Square Loaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in 10 Grains & Seeds Wholemeal Square Loaf depends on the ingredients and preparation method. On average, one serving 2 slices (94 grams) of 10 Grains & Seeds Wholemeal Square Loaf contains approximately 4.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in 10 Grains & Seeds Wholemeal Square Loaf depends on the ingredients exists in it. On average, 2 slices of 10 Grains & Seeds Wholemeal Square Loaf (about 94 grams) contains approximately 9.1 grams of protein.
The protein content in 10 Grains & Seeds Wholemeal Square Loaf depends on the ingredients exists in it. On average, 2 slices of 10 Grains & Seeds Wholemeal Square Loaf (about 94 grams) contains approximately 9.1 grams of protein.
On average, 2 slices (about 94 grams) contains about 2.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 slices (about 94 grams) contains about 2.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 slices (about 94 grams) contains about 35.2 grams of carbohydrates.
10 Grains & Seeds Wholemeal Square Loaf contains approximately 5.6 grams of fiber in 2 slices (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!
10 Grains & Seeds Wholemeal Square Loaf contains approximately 5.6 grams of fiber in 2 slices (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!
10 Grains & Seeds Wholemeal Square Loaf contains approximately 5.6 grams of fiber in 2 slices (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!
10 Grains & Seeds Wholemeal Square Loaf contains approximately 5.6 grams of fiber in 2 slices (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!
10 Grains & Seeds Wholemeal Square Loaf contains approximately 5.6 grams of fiber in 2 slices (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!
10 Grains & Seeds Wholemeal Square Loaf contains approximately 5.6 grams of fiber in 2 slices (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!
10 Grains & Seeds Wholemeal Square Loaf contains approximately 5.6 grams of fiber in 2 slices (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 10 Grains & Seeds Wholemeal Square Loaf and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of 10 Grains & Seeds Wholemeal Square Loaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 10 Grains & Seeds Wholemeal Square Loaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since 10 Grains & Seeds Wholemeal Square Loaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of 10 Grains & Seeds Wholemeal Square Loaf and adds it to your daily hydration log. Simply log 10 Grains & Seeds Wholemeal Square Loaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including 10 Grains & Seeds Wholemeal Square Loaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, 10 Grains & Seeds Wholemeal Square Loaf data can be accessed offline in the Nutribit app anytime anywhere!