Frozen Udon

Samlip

7.76

% from protein

89.75

% from carbs

89.75

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
360
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 270 mg
11.7%
Potassium, K 27 mg
0.6%
Total Carbohydrates 81 g
29.5%
Fiber 4 g
14.3%
Sugars 1 g
2%
Protein 7 g
14%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 27 mg
Iron 2.7 mg
Sugars, added 0 g

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Frozen Udon Nutrients FAQs

Nutrients

What is the calorie content of Frozen Udon?

A typical serving 1 piece (250 grams) of Frozen Udon contains approximately 360 calories.

You can check the exact calorie content by logging Frozen Udon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frozen Udon have?

The amount of fat in Frozen Udon depends on the ingredients and preparation method. On average, one serving 1 piece (250 grams) of Frozen Udon contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frozen Udon have?

The protein content in Frozen Udon depends on the ingredients exists in it. On average, 1 piece (250 grams) of Frozen Udon contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Frozen Udon, Download Nutribit app for healthier you!

How much sugar does a Frozen Udon have?

On average, 1 piece (250 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frozen Udon.

How Much carbohydrates (carbs) is in Frozen Udon?

The amount of carbohydrates (carbs) in Frozen Udon depends on its serving size and preparation. On average, 1 piece (250 grams) contains about 81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frozen Udon.

How Much Fiber is in Frozen Udon?

Frozen Udon contains approximately 4 grams of fiber in 1 piece (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frozen Udon for healthier you!

What vitamins and minerals are in a Frozen Udon?

Frozen Udon contains following minerals:

  • Frozen Udon has 27mg of Calcium.
  • Frozen Udon has 270mg of Sodium, Na.
  • Frozen Udon has 27mg of Potassium, K.
  • Frozen Udon has 2.7mg of Iron.

General

Does Frozen Udon contain caffeine?

Frozen Udon does not contain any caffeine.

Does Frozen Udon contain alcohol?

Frozen Udon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frozen Udon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frozen Udon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frozen Udon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frozen Udon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frozen Udon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frozen Udon for free?

Yes! Since Frozen Udon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frozen Udon with water tracking feature?

Nutribit automatically calculates the water content of Frozen Udon and adds it to your daily hydration log. Simply log Frozen Udon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frozen Udon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frozen Udon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frozen Udon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frozen Udon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frozen Udon

Total Carbohydrates in Frozen Udon provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Frozen Udon are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Frozen Udon supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Frozen Udon aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Frozen Udon helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Frozen Udon help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Frozen Udon helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Frozen Udon can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Frozen Udon aids weight management by helping you feel full longer.

Fiber-rich carbs from Frozen Udon help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Frozen Udon enhances brain function and helps improve memory and focus.

Glucose from Frozen Udon is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Frozen Udon boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Frozen Udon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Frozen Udon promotes gut health by feeding beneficial gut bacteria.

Fiber in Frozen Udon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Frozen Udon improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Frozen Udon support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Frozen Udon helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Frozen Udon, help regulate blood pressure and reduce hypertension risk.

How to burn 360 calories?

The amount of exercise required to burn off 1 piece Frozen Udon

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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