Sanukiya Udon
Shirakiku
9.56
% from protein87.37
% from carbs87.37
% from fatNutrition Facts
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Sanukiya Udon Nutrients FAQs
Nutrients
- Sanukiya Udon has 52mg of Calcium.
- Sanukiya Udon has 1520mg of Sodium, Na.
- Sanukiya Udon has 0.72mg of Iron.
What is the calorie content of Sanukiya Udon?
A typical serving 1 pack (221 grams) of Sanukiya Udon contains approximately 290 calories.
You can check the exact calorie content by logging Sanukiya Udon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sanukiya Udon have?
The amount of fat in Sanukiya Udon depends on the ingredients and preparation method. On average, one serving 1 pack (221 grams) of Sanukiya Udon contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sanukiya Udon have?
The protein content in Sanukiya Udon depends on the ingredients exists in it. On average, 1 pack (221 grams) of Sanukiya Udon contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sanukiya Udon, Download Nutribit app for healthier you!
How much sugar does a Sanukiya Udon have?
On average, 1 pack (221 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sanukiya Udon.
How Much carbohydrates (carbs) is in Sanukiya Udon?
The amount of carbohydrates (carbs) in Sanukiya Udon depends on its serving size and preparation. On average, 1 pack (221 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sanukiya Udon.
How Much Fiber is in Sanukiya Udon?
Sanukiya Udon contains approximately 3 grams of fiber in 1 pack (221 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sanukiya Udon for healthier you!
What vitamins and minerals are in a Sanukiya Udon?
Sanukiya Udon contains following minerals:
General
Does Sanukiya Udon contain caffeine?
Sanukiya Udon does not contain any caffeine.
Does Sanukiya Udon contain alcohol?
Sanukiya Udon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sanukiya Udon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sanukiya Udon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sanukiya Udon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sanukiya Udon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sanukiya Udon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sanukiya Udon for free?
Yes absolutely, Since Sanukiya Udon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sanukiya Udon with water tracking feature?
Sanukiya Udon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sanukiya Udon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sanukiya Udon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sanukiya Udon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sanukiya Udon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sanukiya Udon
Total Carbohydrates in Sanukiya Udon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sanukiya Udon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sanukiya Udon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sanukiya Udon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sanukiya Udon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sanukiya Udon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sanukiya Udon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sanukiya Udon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sanukiya Udon aids weight management by helping you feel full longer.
Fiber-rich carbs from Sanukiya Udon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sanukiya Udon enhances brain function and helps improve memory and focus.
Glucose from Sanukiya Udon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sanukiya Udon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sanukiya Udon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sanukiya Udon promotes gut health by feeding beneficial gut bacteria.
Fiber in Sanukiya Udon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sanukiya Udon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sanukiya Udon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sanukiya Udon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sanukiya Udon, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Sanukiya Udon supports fluid balance.
Maintains Fluid Balance in Sanukiya Udon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sanukiya Udon supports nerve function.
Supports Nerve Function in Sanukiya Udon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sanukiya Udon helps regulate blood pressure.
Regulates Blood Pressure in Sanukiya Udon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sanukiya Udon supports muscle function.
Aids Muscle Function in Sanukiya Udon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sanukiya Udon aids nutrient absorption.
Improves Nutrient Absorption in Sanukiya Udon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sanukiya Udon helps balance pH levels.
Balances pH Levels in Sanukiya Udon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sanukiya Udon supports bone health.
Supports Bone Health in Sanukiya Udon helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 pack Sanukiya Udon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.