Inaka Udon
Shirakiku
10.39
% from protein87.27
% from carbs87.27
% from fatNutrition Facts
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Inaka Udon Nutrients FAQs
Nutrients
- Inaka Udon has 760mg of Sodium, Na.
- Inaka Udon has 76mg of Potassium, K.
- Inaka Udon has 0.3mg of Iron.
What is the calorie content of Inaka Udon?
A typical serving 0.5 bundle (57 grams) of Inaka Udon contains approximately 190 calories.
You can check the exact calorie content by logging Inaka Udon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Inaka Udon have?
The amount of fat in Inaka Udon depends on the ingredients and preparation method. On average, one serving 0.5 bundle (57 grams) of Inaka Udon contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Inaka Udon have?
The protein content in Inaka Udon depends on the ingredients exists in it. On average, 0.5 bundle (57 grams) of Inaka Udon contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Inaka Udon, Download Nutribit app for healthier you!
How much sugar does a Inaka Udon have?
On average, 0.5 bundle (57 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Inaka Udon.
How Much carbohydrates (carbs) is in Inaka Udon?
The amount of carbohydrates (carbs) in Inaka Udon depends on its serving size and preparation. On average, 0.5 bundle (57 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Inaka Udon.
How Much Fiber is in Inaka Udon?
Inaka Udon contains approximately 1 grams of fiber in 0.5 bundle (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Inaka Udon for healthier you!
What vitamins and minerals are in a Inaka Udon?
Inaka Udon contains following minerals:
General
Does Inaka Udon contain caffeine?
Inaka Udon does not contain any caffeine.
Does Inaka Udon contain alcohol?
Inaka Udon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Inaka Udon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Inaka Udon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Inaka Udon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Inaka Udon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Inaka Udon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Inaka Udon for free?
Yes! Since Inaka Udon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Inaka Udon with water tracking feature?
Nutribit automatically calculates the water content of Inaka Udon and adds it to your daily hydration log. Simply log Inaka Udon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Inaka Udon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Inaka Udon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Inaka Udon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Inaka Udon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Inaka Udon
Total Carbohydrates in Inaka Udon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Inaka Udon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Inaka Udon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Inaka Udon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Inaka Udon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Inaka Udon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Inaka Udon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Inaka Udon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Inaka Udon aids weight management by helping you feel full longer.
Fiber-rich carbs from Inaka Udon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Inaka Udon enhances brain function and helps improve memory and focus.
Glucose from Inaka Udon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Inaka Udon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Inaka Udon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Inaka Udon promotes gut health by feeding beneficial gut bacteria.
Fiber in Inaka Udon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Inaka Udon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Inaka Udon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Inaka Udon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Inaka Udon, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Inaka Udon supports fluid balance.
Maintains Fluid Balance in Inaka Udon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Inaka Udon supports nerve function.
Supports Nerve Function in Inaka Udon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Inaka Udon helps regulate blood pressure.
Regulates Blood Pressure in Inaka Udon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Inaka Udon supports muscle function.
Aids Muscle Function in Inaka Udon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Inaka Udon aids nutrient absorption.
Improves Nutrient Absorption in Inaka Udon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Inaka Udon helps balance pH levels.
Balances pH Levels in Inaka Udon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Inaka Udon supports bone health.
Supports Bone Health in Inaka Udon helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 bundle Inaka Udon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.