Salmon Nigiri

Sushi, Simple, focuses on fish flavor

Total Energy

80

kcal

34.48

% from carbs

34.48

% from protein

31.03

% from fats

In 50 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

60mg

1.3%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

5g

Protein

10g

20%

Water

40g

Glucose

1g

Sucrose

0.5g

Vitamin A, RAE

100UG

Vitamin E

0.5MG_ATE

Biotin

5UG

Iron, Fe

0.5mg

Calcium, Ca

10mg

Zinc, Zn

0.2mg

Magnesium, Mg

5mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon Nigiri

A typical serving 2 Pieces of Salmon Nigiri (50 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon Nigiri depends on the ingredients and preparation method. On average, one serving 2 Pieces (50 grams) of Salmon Nigiri contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon Nigiri depends on the ingredients exists in it. On average, 2 Pieces of Salmon Nigiri (about 50 grams) contains approximately 10 grams of protein.

On average, 2 Pieces (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Pieces (about 50 grams) contains about 10 grams of carbohydrates.

Salmon Nigiri contains approximately 1 grams of fiber in 2 Pieces (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 2 Pieces Salmon Nigiri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.