Salmon Nigiri, Raw

H-E-B Sushiya

22.78

% from protein

48.4

% from carbs

48.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31.2 g(31g)
Amount per serving
Calories
48.3
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.3 g
1.7%
Cholesterol 5.8 mg
1.9%
Sodium, Na 111.7 mg
4.9%
Potassium, K 53.3 mg
1.1%
Total Carbohydrates 5.7 g
2.1%
Sugars 1 g
2%
Protein 2.7 g
5.3%
Vitamin D 46.7 IU
Vitamin D (D2 + D3) 1.2 UG
Calcium 1.7 mg
Iron 0.3 mg
Sugars, added 0.8 g

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Salmon Nigiri, Raw Nutrients FAQs

Nutrients

What is the calorie content of Salmon Nigiri, Raw?

A typical serving 6 pieces (187 grams) of Salmon Nigiri, Raw contains approximately 290 calories.

You can check the exact calorie content by logging Salmon Nigiri, Raw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Nigiri, Raw have?

The amount of fat in Salmon Nigiri, Raw depends on the ingredients and preparation method. On average, one serving 6 pieces (187 grams) of Salmon Nigiri, Raw contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Nigiri, Raw have?

The protein content in Salmon Nigiri, Raw depends on the ingredients exists in it. On average, 6 pieces (187 grams) of Salmon Nigiri, Raw contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Nigiri, Raw, Download Nutribit app for healthier you!

How much sugar does a Salmon Nigiri, Raw have?

On average, 6 pieces (187 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Nigiri, Raw.

How Much carbohydrates (carbs) is in Salmon Nigiri, Raw?

The amount of carbohydrates (carbs) in Salmon Nigiri, Raw depends on its serving size and preparation. On average, 6 pieces (187 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Nigiri, Raw.

How Much Fiber is in Salmon Nigiri, Raw?

Salmon Nigiri, Raw contains approximately 0 grams of fiber in 6 pieces (187 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Nigiri, Raw for healthier you!

What vitamins and minerals are in a Salmon Nigiri, Raw?

Vitamins in Salmon Nigiri, Raw:

  • Vitamin D:Salmon Nigiri, Raw has 280 IU of Vitamin D.

Salmon Nigiri, Raw contains following minerals:

  • Salmon Nigiri, Raw has 10mg of Calcium.
  • Salmon Nigiri, Raw has 670mg of Sodium, Na.
  • Salmon Nigiri, Raw has 320mg of Potassium, K.
  • Salmon Nigiri, Raw has 2mg of Iron.

General

Does Salmon Nigiri, Raw contain caffeine?

Salmon Nigiri, Raw does not contain any caffeine.

Does Salmon Nigiri, Raw contain alcohol?

Salmon Nigiri, Raw does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Nigiri, Raw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Nigiri, Raw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Nigiri, Raw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Nigiri, Raw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Nigiri, Raw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Nigiri, Raw for free?

Yes! Since Salmon Nigiri, Raw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Nigiri, Raw with water tracking feature?

Nutribit automatically calculates the water content of Salmon Nigiri, Raw and adds it to your daily hydration log. Simply log Salmon Nigiri, Raw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon Nigiri, Raw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Nigiri, Raw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Nigiri, Raw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Nigiri, Raw data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Nigiri, Raw

Protein and Vitamin D in Salmon Nigiri, Raw supports bone health.

  • Protein in Salmon Nigiri, Raw plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Salmon Nigiri, Raw helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Salmon Nigiri, Raw supports building and repairing tissues.

Builds and repairs tissues in Salmon Nigiri, Raw is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon Nigiri, Raw supports immune function.

Supports immune function in Salmon Nigiri, Raw is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon Nigiri, Raw helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon Nigiri, Raw is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon Nigiri, Raw provides energy.

Provides energy in Salmon Nigiri, Raw can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon Nigiri, Raw supports muscle growth and strength.

Supports muscle growth and strength in Salmon Nigiri, Raw is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon Nigiri, Raw helps in weight management.

Helps in weight management in Salmon Nigiri, Raw promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon Nigiri, Raw aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon Nigiri, Raw is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon Nigiri, Raw improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon Nigiri, Raw is essential for the health and growth of hair, skin, and nails.

Protein in Salmon Nigiri, Raw regulates blood sugar levels.

Regulates blood sugar levels in Salmon Nigiri, Raw helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Salmon Nigiri, Raw boosts the immune system

Vitamin D in Salmon Nigiri, Raw enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmon Nigiri, Raw improves muscle function

Vitamin D in Salmon Nigiri, Raw is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmon Nigiri, Raw promotes cardiovascular health

Vitamin D in Salmon Nigiri, Raw may help regulate blood pressure and support overall heart health.

Vitamin D in Salmon Nigiri, Raw reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmon Nigiri, Raw are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmon Nigiri, Raw supports mental health

Vitamin D in Salmon Nigiri, Raw deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmon Nigiri, Raw aids in weight management

Studies suggest Vitamin D in Salmon Nigiri, Raw may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmon Nigiri, Raw improves insulin sensitivity

Vitamin D in Salmon Nigiri, Raw plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmon Nigiri, Raw supports prenatal health

Vitamin D in Salmon Nigiri, Raw is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Salmon Nigiri, Raw supports fluid balance.

Maintains Fluid Balance in Salmon Nigiri, Raw helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmon Nigiri, Raw supports nerve function.

Supports Nerve Function in Salmon Nigiri, Raw helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmon Nigiri, Raw helps regulate blood pressure.

Regulates Blood Pressure in Salmon Nigiri, Raw helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmon Nigiri, Raw supports muscle function.

Aids Muscle Function in Salmon Nigiri, Raw helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmon Nigiri, Raw aids nutrient absorption.

Improves Nutrient Absorption in Salmon Nigiri, Raw assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmon Nigiri, Raw helps balance pH levels.

Balances pH Levels in Salmon Nigiri, Raw helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmon Nigiri, Raw supports bone health.

Supports Bone Health in Salmon Nigiri, Raw helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 6 pieces Salmon Nigiri, Raw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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