Insalatissime Corn & Tuna Salad

Rio Mare

Total Energy

290

kcal

16.11

% from carbs

17.45

% from protein

66.44

% from fats

In 160 g

% daily value

Total Fat

22g

33.8%

Saturated

3g

15%

Cholesterol

30mg

10%

Sodium, Na

710mg

30.9%

Potassium, K

376mg

8%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

13g

26%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insalatissime Corn & Tuna Salad

A typical serving 1 can of Insalatissime Corn & Tuna Salad (160 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Insalatissime Corn & Tuna Salad depends on the ingredients and preparation method. On average, one serving 1 can (160 grams) of Insalatissime Corn & Tuna Salad contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Insalatissime Corn & Tuna Salad depends on the ingredients exists in it. On average, 1 can of Insalatissime Corn & Tuna Salad (about 160 grams) contains approximately 13 grams of protein.

On average, 1 can (about 160 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 160 grams) contains about 12 grams of carbohydrates.

Insalatissime Corn & Tuna Salad contains approximately 3 grams of fiber in 1 can (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 can Insalatissime Corn & Tuna Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.