Salatuna, Couscous & Tuna
Rio Mare
17.02
% from protein25.53
% from carbs25.53
% from fatNutrition Facts
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Salatuna, Couscous & Tuna Nutrients FAQs
Nutrients
- Salatuna, Couscous & Tuna has 400mg of Sodium, Na.
What is the calorie content of Salatuna, Couscous & Tuna?
A typical serving 100 g (100 grams) of Salatuna, Couscous & Tuna contains approximately 234 calories.
You can check the exact calorie content by logging Salatuna, Couscous & Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salatuna, Couscous & Tuna have?
The amount of fat in Salatuna, Couscous & Tuna depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Salatuna, Couscous & Tuna contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salatuna, Couscous & Tuna have?
The protein content in Salatuna, Couscous & Tuna depends on the ingredients exists in it. On average, 100 g (100 grams) of Salatuna, Couscous & Tuna contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Salatuna, Couscous & Tuna, Download Nutribit app for healthier you!
How much sugar does a Salatuna, Couscous & Tuna have?
On average, 100 g (100 grams) contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salatuna, Couscous & Tuna.
How Much carbohydrates (carbs) is in Salatuna, Couscous & Tuna?
The amount of carbohydrates (carbs) in Salatuna, Couscous & Tuna depends on its serving size and preparation. On average, 100 g (100 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salatuna, Couscous & Tuna.
How Much Fiber is in Salatuna, Couscous & Tuna?
Salatuna, Couscous & Tuna contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salatuna, Couscous & Tuna for healthier you!
What vitamins and minerals are in a Salatuna, Couscous & Tuna?
Salatuna, Couscous & Tuna contains following minerals:
General
Does Salatuna, Couscous & Tuna contain caffeine?
Salatuna, Couscous & Tuna does not contain any caffeine.
Does Salatuna, Couscous & Tuna contain alcohol?
Salatuna, Couscous & Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salatuna, Couscous & Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salatuna, Couscous & Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salatuna, Couscous & Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salatuna, Couscous & Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salatuna, Couscous & Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salatuna, Couscous & Tuna for free?
Yes! Since Salatuna, Couscous & Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salatuna, Couscous & Tuna with water tracking feature?
Nutribit automatically calculates the water content of Salatuna, Couscous & Tuna and adds it to your daily hydration log. Simply log Salatuna, Couscous & Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salatuna, Couscous & Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salatuna, Couscous & Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salatuna, Couscous & Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salatuna, Couscous & Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salatuna, Couscous & Tuna
Protein in Salatuna, Couscous & Tuna supports building and repairing tissues.
Builds and repairs tissues in Salatuna, Couscous & Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salatuna, Couscous & Tuna supports immune function.
Supports immune function in Salatuna, Couscous & Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salatuna, Couscous & Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salatuna, Couscous & Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salatuna, Couscous & Tuna provides energy.
Provides energy in Salatuna, Couscous & Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salatuna, Couscous & Tuna supports muscle growth and strength.
Supports muscle growth and strength in Salatuna, Couscous & Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salatuna, Couscous & Tuna helps in weight management.
Helps in weight management in Salatuna, Couscous & Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salatuna, Couscous & Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salatuna, Couscous & Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salatuna, Couscous & Tuna supports bone health.
Supports bone health in Salatuna, Couscous & Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salatuna, Couscous & Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Salatuna, Couscous & Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Salatuna, Couscous & Tuna regulates blood sugar levels.
Regulates blood sugar levels in Salatuna, Couscous & Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salatuna, Couscous & Tuna supports fluid balance.
Maintains Fluid Balance in Salatuna, Couscous & Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salatuna, Couscous & Tuna supports nerve function.
Supports Nerve Function in Salatuna, Couscous & Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salatuna, Couscous & Tuna helps regulate blood pressure.
Regulates Blood Pressure in Salatuna, Couscous & Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salatuna, Couscous & Tuna supports muscle function.
Aids Muscle Function in Salatuna, Couscous & Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salatuna, Couscous & Tuna aids nutrient absorption.
Improves Nutrient Absorption in Salatuna, Couscous & Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salatuna, Couscous & Tuna helps balance pH levels.
Balances pH Levels in Salatuna, Couscous & Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salatuna, Couscous & Tuna supports bone health.
Supports Bone Health in Salatuna, Couscous & Tuna helps retain calcium and prevent the loss of bone density over time.
How to burn 234 calories?
The amount of exercise required to burn off 100 g Salatuna, Couscous & Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.