Corn and Light Tuna Salad

Rio Mare

Total Energy

290

kcal

14.04

% from carbs

19.65

% from protein

66.32

% from fats

In 160 g

% daily value

Total Fat

21g

32.3%

Saturated

2.5g

12.5%

Cholesterol

30mg

10%

Sodium, Na

960mg

41.7%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn and Light Tuna Salad

A typical serving 1 can of Corn and Light Tuna Salad (160 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn and Light Tuna Salad depends on the ingredients and preparation method. On average, one serving 1 can (160 grams) of Corn and Light Tuna Salad contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn and Light Tuna Salad depends on the ingredients exists in it. On average, 1 can of Corn and Light Tuna Salad (about 160 grams) contains approximately 14 grams of protein.

On average, 1 can (about 160 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 160 grams) contains about 10 grams of carbohydrates.

Corn and Light Tuna Salad contains approximately 3 grams of fiber in 1 can (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 can Corn and Light Tuna Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.