Salatuna Maize Recipe Vegetables And Tuna Salad

Rio Mare

Total Energy

177.9

kcal

14.53

% from carbs

20.11

% from protein

65.36

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

1.7g

8.5%

Sodium, Na

600mg

26.1%

Total Carbohydrates

6.5g

2.4%

Sugars

2g

4%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salatuna Maize Recipe Vegetables And Tuna Salad

A typical serving 100 g of the whole product of Salatuna Maize Recipe Vegetables And Tuna Salad (100 grams) contains approximately 177.94 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salatuna Maize Recipe Vegetables And Tuna Salad depends on the ingredients and preparation method. On average, one serving 100 g of the whole product (100 grams) of Salatuna Maize Recipe Vegetables And Tuna Salad contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salatuna Maize Recipe Vegetables And Tuna Salad depends on the ingredients exists in it. On average, 100 g of the whole product of Salatuna Maize Recipe Vegetables And Tuna Salad (about 100 grams) contains approximately 9 grams of protein.

On average, 100 g of the whole product (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g of the whole product (about 100 grams) contains about 6.5 grams of carbohydrates.

Salatuna Maize Recipe Vegetables And Tuna Salad contains approximately grams of fiber in 100 g of the whole product (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 178 calories?

The amount of exercise required to burn off 100 g of the whole product Salatuna Maize Recipe Vegetables And Tuna Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.