California Special, Cooked
Sushic
28.9
% from protein45.98
% from carbs45.98
% from fatNutrition Facts
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California Special, Cooked Nutrients FAQs
Nutrients
- California Special, Cooked has 52mg of Calcium.
- California Special, Cooked has 1520mg of Sodium, Na.
- California Special, Cooked has 420mg of Potassium, K.
- California Special, Cooked has 5mg of Iron.
What is the calorie content of California Special, Cooked?
A typical serving 312 g (312 grams) of California Special, Cooked contains approximately 480 calories.
You can check the exact calorie content by logging California Special, Cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a California Special, Cooked have?
The amount of fat in California Special, Cooked depends on the ingredients and preparation method. On average, one serving 312 g (312 grams) of California Special, Cooked contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a California Special, Cooked have?
The protein content in California Special, Cooked depends on the ingredients exists in it. On average, 312 g (312 grams) of California Special, Cooked contains approximately 44 grams of protein.
Know your exact protein requirement and how much protein you get from California Special, Cooked, Download Nutribit app for healthier you!
How much sugar does a California Special, Cooked have?
On average, 312 g (312 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California Special, Cooked.
How Much carbohydrates (carbs) is in California Special, Cooked?
The amount of carbohydrates (carbs) in California Special, Cooked depends on its serving size and preparation. On average, 312 g (312 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from California Special, Cooked.
How Much Fiber is in California Special, Cooked?
California Special, Cooked contains approximately 4 grams of fiber in 312 g (312 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from California Special, Cooked for healthier you!
What vitamins and minerals are in a California Special, Cooked?
California Special, Cooked contains following minerals:
General
Does California Special, Cooked contain caffeine?
California Special, Cooked does not contain any caffeine.
Does California Special, Cooked contain alcohol?
California Special, Cooked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for California Special, Cooked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California Special, Cooked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize California Special, Cooked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of California Special, Cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California Special, Cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from California Special, Cooked for free?
Yes! Since California Special, Cooked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from California Special, Cooked with water tracking feature?
Nutribit automatically calculates the water content of California Special, Cooked and adds it to your daily hydration log. Simply log California Special, Cooked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes California Special, Cooked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including California Special, Cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access California Special, Cooked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, California Special, Cooked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of California Special, Cooked
Total Carbohydrates in California Special, Cooked provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from California Special, Cooked are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in California Special, Cooked supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like California Special, Cooked aid in digestion and promote healthy bowel movements.
Total Carbohydrates in California Special, Cooked helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in California Special, Cooked help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in California Special, Cooked helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from California Special, Cooked can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in California Special, Cooked aids weight management by helping you feel full longer.
Fiber-rich carbs from California Special, Cooked help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in California Special, Cooked enhances brain function and helps improve memory and focus.
Glucose from California Special, Cooked is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in California Special, Cooked boosts physical performance and provides sustained energy for exercise.
Carbohydrates from California Special, Cooked provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in California Special, Cooked promotes gut health by feeding beneficial gut bacteria.
Fiber in California Special, Cooked serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in California Special, Cooked improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from California Special, Cooked support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in California Special, Cooked helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in California Special, Cooked, help regulate blood pressure and reduce hypertension risk.
Protein in California Special, Cooked supports building and repairing tissues.
Builds and repairs tissues in California Special, Cooked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in California Special, Cooked supports immune function.
Supports immune function in California Special, Cooked is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in California Special, Cooked helps regulate enzymes and hormones.
Regulates enzymes and hormones in California Special, Cooked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in California Special, Cooked provides energy.
Provides energy in California Special, Cooked can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in California Special, Cooked supports muscle growth and strength.
Supports muscle growth and strength in California Special, Cooked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in California Special, Cooked helps in weight management.
Helps in weight management in California Special, Cooked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in California Special, Cooked aids in the production of hemoglobin.
Aids in the production of hemoglobin in California Special, Cooked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in California Special, Cooked supports bone health.
Supports bone health in California Special, Cooked plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in California Special, Cooked improves skin, hair, and nails.
Improves skin, hair, and nails in California Special, Cooked is essential for the health and growth of hair, skin, and nails.
Protein in California Special, Cooked regulates blood sugar levels.
Regulates blood sugar levels in California Special, Cooked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in California Special, Cooked supports fluid balance.
Maintains Fluid Balance in California Special, Cooked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in California Special, Cooked supports nerve function.
Supports Nerve Function in California Special, Cooked helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in California Special, Cooked helps regulate blood pressure.
Regulates Blood Pressure in California Special, Cooked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in California Special, Cooked supports muscle function.
Aids Muscle Function in California Special, Cooked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in California Special, Cooked aids nutrient absorption.
Improves Nutrient Absorption in California Special, Cooked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in California Special, Cooked helps balance pH levels.
Balances pH Levels in California Special, Cooked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in California Special, Cooked supports bone health.
Supports Bone Health in California Special, Cooked helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 312 g California Special, Cooked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.