Crunchy Combo, Cooked

Sushic

Total Energy

500

kcal

48.41

% from carbs

7.64

% from protein

43.95

% from fats

In 252 g

% daily value

Total Fat

23g

35.4%

Saturated

3.5g

17.5%

Cholesterol

20mg

6.7%

Sodium, Na

2150mg

93.5%

Total Carbohydrates

57g

20.7%

Fiber

5g

17.9%

Sugars

18g

36%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Combo, Cooked

A typical serving 1 package of Crunchy Combo, Cooked (252 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Combo, Cooked depends on the ingredients and preparation method. On average, one serving 1 package (252 grams) of Crunchy Combo, Cooked contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Combo, Cooked depends on the ingredients exists in it. On average, 1 package of Crunchy Combo, Cooked (about 252 grams) contains approximately 9 grams of protein.

On average, 1 package (about 252 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 252 grams) contains about 57 grams of carbohydrates.

Crunchy Combo, Cooked contains approximately 5 grams of fiber in 1 package (about 252 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 package Crunchy Combo, Cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.