Brown Rice & Quinoa California Roll Plus

Sushic

9.68

% from protein

70.97

% from carbs

70.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 17.4 g(17g)
Amount per serving
Calories
24.7
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.3%

Cholesterol 0.3 mg
0.1%

Sodium, Na 56.7 mg
2.5%

Potassium, K 43.1 mg
0.9%

Total Carbohydrates 4.4 g
1.6%

Fiber 0.5 g
1.9%

Sugars 0.5 g
1.1%

Protein 0.6 g
1.2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 3.9 mg

Iron 0.3 mg

Sugars, added 0.5 g

Brown Rice & Quinoa California Roll Plus Nutrients FAQs

Nutrients

What is the calorie content of Brown Rice & Quinoa California Roll Plus?

A typical serving 15 pieces (261 grams) of Brown Rice & Quinoa California Roll Plus contains approximately 370 calories.

You can check the exact calorie content by logging Brown Rice & Quinoa California Roll Plus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brown Rice & Quinoa California Roll Plus have?

The amount of fat in Brown Rice & Quinoa California Roll Plus depends on the ingredients and preparation method. On average, one serving 15 pieces (261 grams) of Brown Rice & Quinoa California Roll Plus contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brown Rice & Quinoa California Roll Plus have?

The protein content in Brown Rice & Quinoa California Roll Plus depends on the ingredients exists in it. On average, 15 pieces (261 grams) of Brown Rice & Quinoa California Roll Plus contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Brown Rice & Quinoa California Roll Plus, Download Nutribit app for healthier you!

How much sugar does a Brown Rice & Quinoa California Roll Plus have?

On average, 15 pieces (261 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Rice & Quinoa California Roll Plus.

How Much carbohydrates (carbs) is in Brown Rice & Quinoa California Roll Plus?

The amount of carbohydrates (carbs) in Brown Rice & Quinoa California Roll Plus depends on its serving size and preparation. On average, 15 pieces (261 grams) contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brown Rice & Quinoa California Roll Plus.

How Much Fiber is in Brown Rice & Quinoa California Roll Plus?

Brown Rice & Quinoa California Roll Plus contains approximately 8 grams of fiber in 15 pieces (261 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Rice & Quinoa California Roll Plus for healthier you!

What vitamins and minerals are in a Brown Rice & Quinoa California Roll Plus?

Brown Rice & Quinoa California Roll Plus contains following minerals:

  • Brown Rice & Quinoa California Roll Plus has 59mg of Calcium.
  • Brown Rice & Quinoa California Roll Plus has 850mg of Sodium, Na.
  • Brown Rice & Quinoa California Roll Plus has 646mg of Potassium, K.
  • Brown Rice & Quinoa California Roll Plus has 4mg of Iron.

General

Does Brown Rice & Quinoa California Roll Plus contain caffeine?

Brown Rice & Quinoa California Roll Plus does not contain any caffeine.

Does Brown Rice & Quinoa California Roll Plus contain alcohol?

Brown Rice & Quinoa California Roll Plus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brown Rice & Quinoa California Roll Plus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice & Quinoa California Roll Plus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brown Rice & Quinoa California Roll Plus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brown Rice & Quinoa California Roll Plus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice & Quinoa California Roll Plus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brown Rice & Quinoa California Roll Plus for free?

Yes! Since Brown Rice & Quinoa California Roll Plus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brown Rice & Quinoa California Roll Plus with water tracking feature?

Nutribit automatically calculates the water content of Brown Rice & Quinoa California Roll Plus and adds it to your daily hydration log. Simply log Brown Rice & Quinoa California Roll Plus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brown Rice & Quinoa California Roll Plus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice & Quinoa California Roll Plus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brown Rice & Quinoa California Roll Plus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brown Rice & Quinoa California Roll Plus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brown Rice & Quinoa California Roll Plus

Total Carbohydrates in Brown Rice & Quinoa California Roll Plus provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Brown Rice & Quinoa California Roll Plus are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Brown Rice & Quinoa California Roll Plus supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Brown Rice & Quinoa California Roll Plus aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Brown Rice & Quinoa California Roll Plus helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Brown Rice & Quinoa California Roll Plus help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Brown Rice & Quinoa California Roll Plus helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Brown Rice & Quinoa California Roll Plus can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Brown Rice & Quinoa California Roll Plus aids weight management by helping you feel full longer.

Fiber-rich carbs from Brown Rice & Quinoa California Roll Plus help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Brown Rice & Quinoa California Roll Plus enhances brain function and helps improve memory and focus.

Glucose from Brown Rice & Quinoa California Roll Plus is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Brown Rice & Quinoa California Roll Plus boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Brown Rice & Quinoa California Roll Plus provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Brown Rice & Quinoa California Roll Plus promotes gut health by feeding beneficial gut bacteria.

Fiber in Brown Rice & Quinoa California Roll Plus serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Brown Rice & Quinoa California Roll Plus improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Brown Rice & Quinoa California Roll Plus support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Brown Rice & Quinoa California Roll Plus helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Brown Rice & Quinoa California Roll Plus, help regulate blood pressure and reduce hypertension risk.

Protein in Brown Rice & Quinoa California Roll Plus supports building and repairing tissues.

Builds and repairs tissues in Brown Rice & Quinoa California Roll Plus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brown Rice & Quinoa California Roll Plus supports immune function.

Supports immune function in Brown Rice & Quinoa California Roll Plus is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brown Rice & Quinoa California Roll Plus helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brown Rice & Quinoa California Roll Plus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brown Rice & Quinoa California Roll Plus provides energy.

Provides energy in Brown Rice & Quinoa California Roll Plus can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brown Rice & Quinoa California Roll Plus supports muscle growth and strength.

Supports muscle growth and strength in Brown Rice & Quinoa California Roll Plus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brown Rice & Quinoa California Roll Plus helps in weight management.

Helps in weight management in Brown Rice & Quinoa California Roll Plus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brown Rice & Quinoa California Roll Plus aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brown Rice & Quinoa California Roll Plus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brown Rice & Quinoa California Roll Plus supports bone health.

Supports bone health in Brown Rice & Quinoa California Roll Plus plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Brown Rice & Quinoa California Roll Plus improves skin, hair, and nails.

Improves skin, hair, and nails in Brown Rice & Quinoa California Roll Plus is essential for the health and growth of hair, skin, and nails.

Protein in Brown Rice & Quinoa California Roll Plus regulates blood sugar levels.

Regulates blood sugar levels in Brown Rice & Quinoa California Roll Plus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Brown Rice & Quinoa California Roll Plus supports digestion.

Fiber in Brown Rice & Quinoa California Roll Plus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Brown Rice & Quinoa California Roll Plus supports heart health.

Soluble fiber in Brown Rice & Quinoa California Roll Plus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Brown Rice & Quinoa California Roll Plus aids in weight management.

Fiber-rich foods in Brown Rice & Quinoa California Roll Plus increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Brown Rice & Quinoa California Roll Plus regulates blood sugar.

Fiber in Brown Rice & Quinoa California Roll Plus helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Brown Rice & Quinoa California Roll Plus promotes gut health.

Fiber in Brown Rice & Quinoa California Roll Plus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Brown Rice & Quinoa California Roll Plus lowers the risk of colon cancer.

A high-fiber diet from Brown Rice & Quinoa California Roll Plus is linked to a reduced risk of colon cancer.

Fiber in Brown Rice & Quinoa California Roll Plus improves skin health.

Fiber in Brown Rice & Quinoa California Roll Plus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Brown Rice & Quinoa California Roll Plus helps lower blood pressure.

Adequate fiber in Brown Rice & Quinoa California Roll Plus may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Brown Rice & Quinoa California Roll Plus boosts immune function.

Fiber in Brown Rice & Quinoa California Roll Plus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Brown Rice & Quinoa California Roll Plus reduces the risk of type 2 diabetes.

Fiber in Brown Rice & Quinoa California Roll Plus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Brown Rice & Quinoa California Roll Plus supports fluid balance.

Maintains Fluid Balance in Brown Rice & Quinoa California Roll Plus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brown Rice & Quinoa California Roll Plus supports nerve function.

Supports Nerve Function in Brown Rice & Quinoa California Roll Plus helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brown Rice & Quinoa California Roll Plus helps regulate blood pressure.

Regulates Blood Pressure in Brown Rice & Quinoa California Roll Plus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brown Rice & Quinoa California Roll Plus supports muscle function.

Aids Muscle Function in Brown Rice & Quinoa California Roll Plus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Brown Rice & Quinoa California Roll Plus aids nutrient absorption.

Improves Nutrient Absorption in Brown Rice & Quinoa California Roll Plus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brown Rice & Quinoa California Roll Plus helps balance pH levels.

Balances pH Levels in Brown Rice & Quinoa California Roll Plus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Brown Rice & Quinoa California Roll Plus supports bone health.

Supports Bone Health in Brown Rice & Quinoa California Roll Plus helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 15 pieces Brown Rice & Quinoa California Roll Plus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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