Salmon Roll, Raw

Sushic

18.66

% from protein

62.97

% from carbs

62.97

% from fat

Salmon Roll, Raw Nutrients FAQs

Nutrients

What is the calorie content of Salmon Roll, Raw?

A typical serving 227 g (227 grams) of Salmon Roll, Raw contains approximately 340 calories.

You can check the exact calorie content by logging Salmon Roll, Raw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Roll, Raw have?

The amount of fat in Salmon Roll, Raw depends on the ingredients and preparation method. On average, one serving 227 g (227 grams) of Salmon Roll, Raw contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Roll, Raw have?

The protein content in Salmon Roll, Raw depends on the ingredients exists in it. On average, 227 g (227 grams) of Salmon Roll, Raw contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Roll, Raw, Download Nutribit app for healthier you!

How much sugar does a Salmon Roll, Raw have?

On average, 227 g (227 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Roll, Raw.

How Much carbohydrates (carbs) is in Salmon Roll, Raw?

The amount of carbohydrates (carbs) in Salmon Roll, Raw depends on its serving size and preparation. On average, 227 g (227 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Roll, Raw.

How Much Fiber is in Salmon Roll, Raw?

Salmon Roll, Raw contains approximately 2 grams of fiber in 227 g (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Roll, Raw for healthier you!

What vitamins and minerals are in a Salmon Roll, Raw?

Vitamins in Salmon Roll, Raw:

  • Vitamin D:Salmon Roll, Raw has 200 IU of Vitamin D.

Salmon Roll, Raw contains following minerals:

  • Salmon Roll, Raw has 37mg of Calcium.
  • Salmon Roll, Raw has 980mg of Sodium, Na.
  • Salmon Roll, Raw has 376mg of Potassium, K.
  • Salmon Roll, Raw has 5mg of Iron.

General

Does Salmon Roll, Raw contain caffeine?

Salmon Roll, Raw does not contain any caffeine.

Does Salmon Roll, Raw contain alcohol?

Salmon Roll, Raw does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Roll, Raw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Roll, Raw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Roll, Raw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Roll, Raw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Roll, Raw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Roll, Raw for free?

Yes! Since Salmon Roll, Raw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Roll, Raw with water tracking feature?

Nutribit automatically calculates the water content of Salmon Roll, Raw and adds it to your daily hydration log. Simply log Salmon Roll, Raw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon Roll, Raw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Roll, Raw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Roll, Raw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Roll, Raw data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Roll, Raw

Protein and Vitamin D in Salmon Roll, Raw supports bone health.

  • Protein in Salmon Roll, Raw plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Salmon Roll, Raw helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Salmon Roll, Raw provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Salmon Roll, Raw are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Salmon Roll, Raw supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Salmon Roll, Raw aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Salmon Roll, Raw helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Salmon Roll, Raw help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Salmon Roll, Raw helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Salmon Roll, Raw can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Salmon Roll, Raw aids weight management by helping you feel full longer.

Fiber-rich carbs from Salmon Roll, Raw help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Salmon Roll, Raw enhances brain function and helps improve memory and focus.

Glucose from Salmon Roll, Raw is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Salmon Roll, Raw boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Salmon Roll, Raw provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Salmon Roll, Raw promotes gut health by feeding beneficial gut bacteria.

Fiber in Salmon Roll, Raw serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Salmon Roll, Raw improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Salmon Roll, Raw support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Salmon Roll, Raw helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Salmon Roll, Raw, help regulate blood pressure and reduce hypertension risk.

Protein in Salmon Roll, Raw supports building and repairing tissues.

Builds and repairs tissues in Salmon Roll, Raw is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon Roll, Raw supports immune function.

Supports immune function in Salmon Roll, Raw is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon Roll, Raw helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon Roll, Raw is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon Roll, Raw provides energy.

Provides energy in Salmon Roll, Raw can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon Roll, Raw supports muscle growth and strength.

Supports muscle growth and strength in Salmon Roll, Raw is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon Roll, Raw helps in weight management.

Helps in weight management in Salmon Roll, Raw promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon Roll, Raw aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon Roll, Raw is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon Roll, Raw improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon Roll, Raw is essential for the health and growth of hair, skin, and nails.

Protein in Salmon Roll, Raw regulates blood sugar levels.

Regulates blood sugar levels in Salmon Roll, Raw helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Salmon Roll, Raw boosts the immune system

Vitamin D in Salmon Roll, Raw enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmon Roll, Raw improves muscle function

Vitamin D in Salmon Roll, Raw is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmon Roll, Raw promotes cardiovascular health

Vitamin D in Salmon Roll, Raw may help regulate blood pressure and support overall heart health.

Vitamin D in Salmon Roll, Raw reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmon Roll, Raw are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmon Roll, Raw supports mental health

Vitamin D in Salmon Roll, Raw deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmon Roll, Raw aids in weight management

Studies suggest Vitamin D in Salmon Roll, Raw may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmon Roll, Raw improves insulin sensitivity

Vitamin D in Salmon Roll, Raw plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmon Roll, Raw supports prenatal health

Vitamin D in Salmon Roll, Raw is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Salmon Roll, Raw supports fluid balance.

Maintains Fluid Balance in Salmon Roll, Raw helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmon Roll, Raw supports nerve function.

Supports Nerve Function in Salmon Roll, Raw helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmon Roll, Raw helps regulate blood pressure.

Regulates Blood Pressure in Salmon Roll, Raw helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmon Roll, Raw supports muscle function.

Aids Muscle Function in Salmon Roll, Raw helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmon Roll, Raw aids nutrient absorption.

Improves Nutrient Absorption in Salmon Roll, Raw assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmon Roll, Raw helps balance pH levels.

Balances pH Levels in Salmon Roll, Raw helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmon Roll, Raw supports bone health.

Supports Bone Health in Salmon Roll, Raw helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 227 g Salmon Roll, Raw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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