Salmon Roll, Raw

Sushic

Total Energy

340

kcal

62.97

% from carbs

18.66

% from protein

18.37

% from fats

In 227 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

25mg

8.3%

Sodium, Na

980mg

42.6%

Potassium, K

376mg

8%

Total Carbohydrates

54g

19.6%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

16g

32%

Calcium, Ca

37mg

Iron, Fe

5mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon Roll, Raw

A typical serving 227 g of Salmon Roll, Raw (227 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon Roll, Raw depends on the ingredients and preparation method. On average, one serving 227 g (227 grams) of Salmon Roll, Raw contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon Roll, Raw depends on the ingredients exists in it. On average, 227 g of Salmon Roll, Raw (about 227 grams) contains approximately 16 grams of protein.

On average, 227 g (about 227 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 227 g (about 227 grams) contains about 54 grams of carbohydrates.

Salmon Roll, Raw contains approximately 2 grams of fiber in 227 g (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 227 g Salmon Roll, Raw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.