Tuna and Avocado Roll

Sushic

Total Energy

290

kcal

58.63

% from carbs

20.85

% from protein

20.52

% from fats

In 206 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Cholesterol

15mg

5%

Sodium, Na

1070mg

46.5%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

16g

32%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna and Avocado Roll

A typical serving 1 package of Tuna and Avocado Roll (206 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna and Avocado Roll depends on the ingredients and preparation method. On average, one serving 1 package (206 grams) of Tuna and Avocado Roll contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna and Avocado Roll depends on the ingredients exists in it. On average, 1 package of Tuna and Avocado Roll (about 206 grams) contains approximately 16 grams of protein.

On average, 1 package (about 206 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 206 grams) contains about 45 grams of carbohydrates.

Tuna and Avocado Roll contains approximately 2 grams of fiber in 1 package (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 package Tuna and Avocado Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.