Organic Split Emmer Farro

Bluebird Grain Farms

Total Energy

170

kcal

80.47

% from carbs

14.2

% from protein

5.33

% from fats

In 47 g

% daily value

Total Fat

1g

1.5%

Total Carbohydrates

34g

12.4%

Fiber

5g

17.9%

Protein

6g

12%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Organic Split Emmer Farro

A typical serving 0.25 cup dry product of Organic Split Emmer Farro (47 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Split Emmer Farro depends on the ingredients and preparation method. On average, one serving 0.25 cup dry product (47 grams) of Organic Split Emmer Farro contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Split Emmer Farro depends on the ingredients exists in it. On average, 0.25 cup dry product of Organic Split Emmer Farro (about 47 grams) contains approximately 6 grams of protein.

On average, 0.25 cup dry product (about 47 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry product (about 47 grams) contains about 34 grams of carbohydrates.

Organic Split Emmer Farro contains approximately 5 grams of fiber in 0.25 cup dry product (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Whole Grain Emmer Farro

Bluebird Grain Farms

170 kcal

Organic Whole Grain Emmer Pancake & Waffle Mix

Bluebird Grain Farms

280 kcal

Cracked Farro Porridge, Organic

Bluebird Grain Farms

170 kcal

Emmer Farro Crackers

Hayden Flour Mills

136 kcal

Farro Emmer & Spelt

Cucina & Amore

170 kcal

Emmer Farro Mini Crackers

Hayden Flour Mills

136 kcal

Emmer Wheat Farro, Quick Cook

Tesco

303 kcal

Organic Whole Grain Einka Einkorn

Bluebird Grain Farms

180 kcal

Ancient Grain Farro

Kroger

140 kcal

Farro, Organic

Bob's Red Mill

190 kcal

Organic Farro

O Organics

170 kcal

Red Split Lentils, Organic

Shiloh Farms

150 kcal

Organic Einka & French Lentills

Bluebird Grain Farms

180 kcal

Organic Old World Cereal Blend

Bluebird Grain Farms

140 kcal

Ancient Grain, Pearled Farro

Pacific Coast Selections

160 kcal

Grain Bowl, Farro & Lentil

DeLallo

210 kcal

Italian Farro Ancient Grain

Raley's

170 kcal

100% Whole Grain Farro

Shop Rite

170 kcal

Farro Organic Pasta

Monograno Felicetti

190 kcal

Organic Pearled Farro

Sprouts Farmers Market

150 kcal

Split Peas

Morrison Farms

150 kcal

Roasted Vegetable & Farro Salad

Archer Farms

280 kcal

Farro & Nut Layered Salad

Taylor Farms

250 kcal

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup dry product Organic Split Emmer Farro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.