Boneless Kipper Fillets

Kersen

Total Energy

100

kcal

0

% from carbs

38.83

% from protein

61.17

% from fats

In 50 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

4g

Cholesterol

35mg

11.7%

Sodium, Na

210mg

9.1%

Potassium, K

210mg

4.5%

Protein

10g

20%

Calcium, Ca

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boneless Kipper Fillets

A typical serving 50 g of Boneless Kipper Fillets (50 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless Kipper Fillets depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Boneless Kipper Fillets contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless Kipper Fillets depends on the ingredients exists in it. On average, 50 g of Boneless Kipper Fillets (about 50 grams) contains approximately 10 grams of protein.

On average, 50 g (about 50 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 g (about 50 grams) contains about 0 grams of carbohydrates.

Boneless Kipper Fillets contains approximately 0 grams of fiber in 50 g (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 50 g Boneless Kipper Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.