Boneless Kipper Fillets
Kersen
38.83
% from protein0
% from carbs0
% from fatNutrition Facts
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Boneless Kipper Fillets Nutrients FAQs
Nutrients
- Boneless Kipper Fillets has 50mg of Calcium.
- Boneless Kipper Fillets has 210mg of Sodium, Na.
- Boneless Kipper Fillets has 210mg of Potassium, K.
What is the calorie content of Boneless Kipper Fillets?
A typical serving 50 g (50 grams) of Boneless Kipper Fillets contains approximately 100 calories.
You can check the exact calorie content by logging Boneless Kipper Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boneless Kipper Fillets have?
The amount of fat in Boneless Kipper Fillets depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Boneless Kipper Fillets contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boneless Kipper Fillets have?
The protein content in Boneless Kipper Fillets depends on the ingredients exists in it. On average, 50 g (50 grams) of Boneless Kipper Fillets contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Boneless Kipper Fillets, Download Nutribit app for healthier you!
How much sugar does a Boneless Kipper Fillets have?
On average, 50 g (50 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Kipper Fillets.
How Much carbohydrates (carbs) is in Boneless Kipper Fillets?
The amount of carbohydrates (carbs) in Boneless Kipper Fillets depends on its serving size and preparation. On average, 50 g (50 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boneless Kipper Fillets.
How Much Fiber is in Boneless Kipper Fillets?
Boneless Kipper Fillets contains approximately 0 grams of fiber in 50 g (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Kipper Fillets for healthier you!
What vitamins and minerals are in a Boneless Kipper Fillets?
Boneless Kipper Fillets contains following minerals:
General
Does Boneless Kipper Fillets contain caffeine?
Boneless Kipper Fillets does not contain any caffeine.
Does Boneless Kipper Fillets contain alcohol?
Boneless Kipper Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boneless Kipper Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Kipper Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boneless Kipper Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boneless Kipper Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Kipper Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boneless Kipper Fillets for free?
Yes absolutely, Since Boneless Kipper Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boneless Kipper Fillets with water tracking feature?
Boneless Kipper Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Boneless Kipper Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boneless Kipper Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boneless Kipper Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boneless Kipper Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boneless Kipper Fillets
Protein in Boneless Kipper Fillets supports building and repairing tissues.
Builds and repairs tissues in Boneless Kipper Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boneless Kipper Fillets supports immune function.
Supports immune function in Boneless Kipper Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boneless Kipper Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boneless Kipper Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boneless Kipper Fillets provides energy.
Provides energy in Boneless Kipper Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boneless Kipper Fillets supports muscle growth and strength.
Supports muscle growth and strength in Boneless Kipper Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boneless Kipper Fillets helps in weight management.
Helps in weight management in Boneless Kipper Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boneless Kipper Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boneless Kipper Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boneless Kipper Fillets supports bone health.
Supports bone health in Boneless Kipper Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Boneless Kipper Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in Boneless Kipper Fillets is essential for the health and growth of hair, skin, and nails.
Protein in Boneless Kipper Fillets regulates blood sugar levels.
Regulates blood sugar levels in Boneless Kipper Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 100 calories?
The amount of exercise required to burn off 50 g Boneless Kipper Fillets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.