Pescado kipper

Common Food

Total Energy

123 kcal

% from carbs

46.88

% from protein

53.12

% from fats

Quantity

Unit

In 56.7 g

% daily value

Total Fat

7g

10.8%

Saturated

1.6g

7.9%

Polyunsaturated

1.7g

Monounsaturated

2.9g

Cholesterol

46.5mg

15.5%

Sodium, Na

520.5mg

22.6%

Potassium, K

253.4mg

5.4%

Protein

13.9g

27.9%

Water

33.8g

Ash

1.1g

Energy

514.8kJ

Calcium, Ca

47.6mg

Iron, Fe

0.9mg

Magnesium, Mg

26.1mg

Phosphorus, P

184.3mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Selenium, Se

29.8UG

Vitamin A, IU

76.5IU

Retinol

22.7UG

Vitamin A, RAE

22.7UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

48.8IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

7.9UG

Vitamin B-12

10.6UG

Choline, total

53.9mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

7.9UG

Folate, DFE

7.9UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1.3g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

2.1g

Glycine

0.7g

Proline

0.5g

Serine

0.6g

SFA 14:0

0.4g

SFA 16:0

1g

SFA 18:0

0.1g

MUFA 18:1

1.2g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.7g

MUFA 16:1

0.5g

PUFA 18:4

0.2g

MUFA 20:1

0.6g

PUFA 20:5 n-3 (EPA)

0.6g

MUFA 22:1

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pescado kipper

How Many Calories Are in Pescado kipper?

A typical serving 2 oz, boneless of Pescado kipper (56.7 grams) contains approximately 123.039 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pescado kipper?

The amount of fat in Pescado kipper depends on the ingredients and preparation method. On average, one serving 2 oz, boneless (56.7 grams) of Pescado kipper contains approximately 7.0138 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pescado kipper?

The protein content in Pescado kipper depends on the ingredients exists in it. On average, 2 oz, boneless of Pescado kipper (about 56.7 grams) contains approximately 13.9369 grams of protein.

How Much Sugar is in Pescado kipper?

On average, 2 oz, boneless (about 56.7 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pescado kipper?

On average, 2 oz, boneless (about 56.7 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Pescado kipper?

Pescado kipper contains approximately 0 grams of fiber in 2 oz, boneless (about 56.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 123 calories?

The amount of exercise required to burn off 2 oz, boneless Pescado kipper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.