Herring Fillets, Kipper Style Snacks

Beach Cliff

Total Energy

150

kcal

0

% from carbs

42.11

% from protein

57.89

% from fats

In 85 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

2g

Cholesterol

70mg

23.3%

Sodium, Na

790mg

34.3%

Potassium, K

90mg

1.9%

Protein

18g

36%

Calcium, Ca

100mg

Iron, Fe

0.3mg

Vitamin D (D2 + D3), International Units

24IU

Vitamin D (D2 + D3)

0.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herring Fillets, Kipper Style Snacks

A typical serving 1 can drained of Herring Fillets, Kipper Style Snacks (85 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herring Fillets, Kipper Style Snacks depends on the ingredients and preparation method. On average, one serving 1 can drained (85 grams) of Herring Fillets, Kipper Style Snacks contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herring Fillets, Kipper Style Snacks depends on the ingredients exists in it. On average, 1 can drained of Herring Fillets, Kipper Style Snacks (about 85 grams) contains approximately 18 grams of protein.

On average, 1 can drained (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 85 grams) contains about 0 grams of carbohydrates.

Herring Fillets, Kipper Style Snacks contains approximately 0 grams of fiber in 1 can drained (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 can drained Herring Fillets, Kipper Style Snacks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.