Yoghurt, Mountain Blueberry
Yoplait Original
15.58
% from protein72.73
% from carbs72.73
% from fatNutrition Facts
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Yoghurt, Mountain Blueberry Nutrients FAQs
Nutrients
- Vitamin D:Yoghurt, Mountain Blueberry has 84 IU of Vitamin D.
- Yoghurt, Mountain Blueberry has 200mg of Calcium.
- Yoghurt, Mountain Blueberry has 85mg of Sodium, Na.
- Yoghurt, Mountain Blueberry has 260mg of Potassium, K.
What is the calorie content of Yoghurt, Mountain Blueberry?
A typical serving 1 container of Yoghurt, Mountain Blueberry contains approximately 150 calories.
You can check the exact calorie content by logging Yoghurt, Mountain Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yoghurt, Mountain Blueberry have?
The amount of fat in Yoghurt, Mountain Blueberry depends on the ingredients and preparation method. On average, one serving 1 container of Yoghurt, Mountain Blueberry contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yoghurt, Mountain Blueberry have?
The protein content in Yoghurt, Mountain Blueberry depends on the ingredients exists in it. On average, 1 container of Yoghurt, Mountain Blueberry contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Yoghurt, Mountain Blueberry, Download Nutribit app for healthier you!
How much sugar does a Yoghurt, Mountain Blueberry have?
On average, 1 container contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yoghurt, Mountain Blueberry.
How Much carbohydrates (carbs) is in Yoghurt, Mountain Blueberry?
The amount of carbohydrates (carbs) in Yoghurt, Mountain Blueberry depends on its serving size and preparation. On average, 1 container contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yoghurt, Mountain Blueberry.
How Much Fiber is in Yoghurt, Mountain Blueberry?
Yoghurt, Mountain Blueberry contains approximately 0 grams of fiber in 1 container.
Want a healthier twist? Download Nutribit app to get exact fiber content from Yoghurt, Mountain Blueberry for healthier you!
What vitamins and minerals are in a Yoghurt, Mountain Blueberry?
Vitamins in Yoghurt, Mountain Blueberry:
Yoghurt, Mountain Blueberry contains following minerals:
General
Does Yoghurt, Mountain Blueberry contain caffeine?
Yoghurt, Mountain Blueberry does not contain any caffeine.
Does Yoghurt, Mountain Blueberry contain alcohol?
Yoghurt, Mountain Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yoghurt, Mountain Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yoghurt, Mountain Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yoghurt, Mountain Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yoghurt, Mountain Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yoghurt, Mountain Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yoghurt, Mountain Blueberry for free?
Yes! Since Yoghurt, Mountain Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yoghurt, Mountain Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Yoghurt, Mountain Blueberry and adds it to your daily hydration log. Simply log Yoghurt, Mountain Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yoghurt, Mountain Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yoghurt, Mountain Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yoghurt, Mountain Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yoghurt, Mountain Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yoghurt, Mountain Blueberry
Calcium in Yoghurt, Mountain Blueberry supports bone health.
Calcium in Yoghurt, Mountain Blueberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yoghurt, Mountain Blueberry supports muscle function.
Calcium in Yoghurt, Mountain Blueberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yoghurt, Mountain Blueberry supports heart health.
Calcium in Yoghurt, Mountain Blueberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yoghurt, Mountain Blueberry supports nerve transmission.
Calcium in Yoghurt, Mountain Blueberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yoghurt, Mountain Blueberry supports blood clotting.
Calcium in Yoghurt, Mountain Blueberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yoghurt, Mountain Blueberry supports hormonal secretion.
Calcium in Yoghurt, Mountain Blueberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yoghurt, Mountain Blueberry supports weight management.
Calcium in Yoghurt, Mountain Blueberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yoghurt, Mountain Blueberry supports dental health.
Calcium in Yoghurt, Mountain Blueberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yoghurt, Mountain Blueberry supports blood pressure regulation.
Calcium in Yoghurt, Mountain Blueberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 container Yoghurt, Mountain Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.