Asian Tuna on Multigrain Bread
Meals to Go
19.71
% from protein40.88
% from carbs40.88
% from fatNutrition Facts
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Asian Tuna on Multigrain Bread Nutrients FAQs
Nutrients
What is the calorie content of Asian Tuna on Multigrain Bread?
A typical serving 1 each of Asian Tuna on Multigrain Bread contains approximately 540 calories.
You can check the exact calorie content by logging Asian Tuna on Multigrain Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asian Tuna on Multigrain Bread have?
The amount of fat in Asian Tuna on Multigrain Bread depends on the ingredients and preparation method. On average, one serving 1 each of Asian Tuna on Multigrain Bread contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asian Tuna on Multigrain Bread have?
The protein content in Asian Tuna on Multigrain Bread depends on the ingredients exists in it. On average, 1 each of Asian Tuna on Multigrain Bread contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Asian Tuna on Multigrain Bread, Download Nutribit app for healthier you!
How much sugar does a Asian Tuna on Multigrain Bread have?
On average, 1 each contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Tuna on Multigrain Bread.
How Much carbohydrates (carbs) is in Asian Tuna on Multigrain Bread?
The amount of carbohydrates (carbs) in Asian Tuna on Multigrain Bread depends on its serving size and preparation. On average, 1 each contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asian Tuna on Multigrain Bread.
How Much Fiber is in Asian Tuna on Multigrain Bread?
Asian Tuna on Multigrain Bread contains approximately 8 grams of fiber in 1 each.
Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Tuna on Multigrain Bread for healthier you!
What vitamins and minerals are in a Asian Tuna on Multigrain Bread?
Asian Tuna on Multigrain Bread does not contain any mineral or vitamin.
General
Does Asian Tuna on Multigrain Bread contain caffeine?
Asian Tuna on Multigrain Bread does not contain any caffeine.
Does Asian Tuna on Multigrain Bread contain alcohol?
Asian Tuna on Multigrain Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asian Tuna on Multigrain Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Tuna on Multigrain Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asian Tuna on Multigrain Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asian Tuna on Multigrain Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Tuna on Multigrain Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asian Tuna on Multigrain Bread for free?
Yes absolutely, Since Asian Tuna on Multigrain Bread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asian Tuna on Multigrain Bread with water tracking feature?
Asian Tuna on Multigrain Bread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Asian Tuna on Multigrain Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asian Tuna on Multigrain Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asian Tuna on Multigrain Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asian Tuna on Multigrain Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asian Tuna on Multigrain Bread
Total Carbohydrates in Asian Tuna on Multigrain Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Asian Tuna on Multigrain Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Asian Tuna on Multigrain Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Asian Tuna on Multigrain Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Asian Tuna on Multigrain Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Asian Tuna on Multigrain Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Asian Tuna on Multigrain Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Asian Tuna on Multigrain Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Asian Tuna on Multigrain Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Asian Tuna on Multigrain Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Asian Tuna on Multigrain Bread enhances brain function and helps improve memory and focus.
Glucose from Asian Tuna on Multigrain Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Asian Tuna on Multigrain Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Asian Tuna on Multigrain Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Asian Tuna on Multigrain Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Asian Tuna on Multigrain Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Asian Tuna on Multigrain Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Asian Tuna on Multigrain Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Asian Tuna on Multigrain Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Asian Tuna on Multigrain Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Asian Tuna on Multigrain Bread supports building and repairing tissues.
Builds and repairs tissues in Asian Tuna on Multigrain Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Asian Tuna on Multigrain Bread supports immune function.
Supports immune function in Asian Tuna on Multigrain Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Asian Tuna on Multigrain Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Asian Tuna on Multigrain Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Asian Tuna on Multigrain Bread provides energy.
Provides energy in Asian Tuna on Multigrain Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Asian Tuna on Multigrain Bread supports muscle growth and strength.
Supports muscle growth and strength in Asian Tuna on Multigrain Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Asian Tuna on Multigrain Bread helps in weight management.
Helps in weight management in Asian Tuna on Multigrain Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Asian Tuna on Multigrain Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Asian Tuna on Multigrain Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Asian Tuna on Multigrain Bread supports bone health.
Supports bone health in Asian Tuna on Multigrain Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Asian Tuna on Multigrain Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Asian Tuna on Multigrain Bread is essential for the health and growth of hair, skin, and nails.
Protein in Asian Tuna on Multigrain Bread regulates blood sugar levels.
Regulates blood sugar levels in Asian Tuna on Multigrain Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Asian Tuna on Multigrain Bread supports digestion.
Fiber in Asian Tuna on Multigrain Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Asian Tuna on Multigrain Bread supports heart health.
Soluble fiber in Asian Tuna on Multigrain Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Asian Tuna on Multigrain Bread aids in weight management.
Fiber-rich foods in Asian Tuna on Multigrain Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Asian Tuna on Multigrain Bread regulates blood sugar.
Fiber in Asian Tuna on Multigrain Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Asian Tuna on Multigrain Bread promotes gut health.
Fiber in Asian Tuna on Multigrain Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Asian Tuna on Multigrain Bread lowers the risk of colon cancer.
A high-fiber diet from Asian Tuna on Multigrain Bread is linked to a reduced risk of colon cancer.
Fiber in Asian Tuna on Multigrain Bread improves skin health.
Fiber in Asian Tuna on Multigrain Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Asian Tuna on Multigrain Bread helps lower blood pressure.
Adequate fiber in Asian Tuna on Multigrain Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Asian Tuna on Multigrain Bread boosts immune function.
Fiber in Asian Tuna on Multigrain Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Asian Tuna on Multigrain Bread reduces the risk of type 2 diabetes.
Fiber in Asian Tuna on Multigrain Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 540 calories?
The amount of exercise required to burn off 1 each Asian Tuna on Multigrain Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.