Chicken Fried Rice, Skillet Meal

@ Ease

Total Energy

190

kcal

69.86

% from carbs

22.54

% from protein

7.61

% from fats

In 199 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Cholesterol

40mg

13.3%

Sodium, Na

1030mg

44.8%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Fried Rice, Skillet Meal

A typical serving 1 cup cooked of Chicken Fried Rice, Skillet Meal (199 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Fried Rice, Skillet Meal depends on the ingredients and preparation method. On average, one serving 1 cup cooked (199 grams) of Chicken Fried Rice, Skillet Meal contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Fried Rice, Skillet Meal depends on the ingredients exists in it. On average, 1 cup cooked of Chicken Fried Rice, Skillet Meal (about 199 grams) contains approximately 10 grams of protein.

On average, 1 cup cooked (about 199 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup cooked (about 199 grams) contains about 31 grams of carbohydrates.

Chicken Fried Rice, Skillet Meal contains approximately 2 grams of fiber in 1 cup cooked (about 199 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup cooked Chicken Fried Rice, Skillet Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.