Pumpkin Citrouille Seeds

Elan

19.67

% from protein

6.56

% from carbs

6.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.5
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.4%
Polyunsaturated 0.2 g
Monounsaturated 0.2 g
Sodium, Na 0.1 mg
0%
Potassium, K 8.1 mg
0.2%
Total Carbohydrates 0.1 g
0%
Fiber 0.1 g
0.2%
Sugars 0 g
0.1%
Protein 0.3 g
0.6%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 0.7 mg
Iron 0.1 mg
Sugars, added 0 g

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Pumpkin Citrouille Seeds Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Citrouille Seeds?

A typical serving 40 g (40 grams) of Pumpkin Citrouille Seeds contains approximately 220 calories.

You can check the exact calorie content by logging Pumpkin Citrouille Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Citrouille Seeds have?

The amount of fat in Pumpkin Citrouille Seeds depends on the ingredients and preparation method. On average, one serving 40 g (40 grams) of Pumpkin Citrouille Seeds contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Citrouille Seeds have?

The protein content in Pumpkin Citrouille Seeds depends on the ingredients exists in it. On average, 40 g (40 grams) of Pumpkin Citrouille Seeds contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Citrouille Seeds, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Citrouille Seeds have?

On average, 40 g (40 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Citrouille Seeds.

How Much carbohydrates (carbs) is in Pumpkin Citrouille Seeds?

The amount of carbohydrates (carbs) in Pumpkin Citrouille Seeds depends on its serving size and preparation. On average, 40 g (40 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Citrouille Seeds.

How Much Fiber is in Pumpkin Citrouille Seeds?

Pumpkin Citrouille Seeds contains approximately 2 grams of fiber in 40 g (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Citrouille Seeds for healthier you!

What vitamins and minerals are in a Pumpkin Citrouille Seeds?

Vitamins in Pumpkin Citrouille Seeds:

  • Vitamin C:Pumpkin Citrouille Seeds has 1.2 mg of Vitamin C.

Pumpkin Citrouille Seeds contains following minerals:

  • Pumpkin Citrouille Seeds has 26mg of Calcium.
  • Pumpkin Citrouille Seeds has 3mg of Sodium, Na.
  • Pumpkin Citrouille Seeds has 324mg of Potassium, K.
  • Pumpkin Citrouille Seeds has 4.5mg of Iron.

General

Does Pumpkin Citrouille Seeds contain caffeine?

Pumpkin Citrouille Seeds does not contain any caffeine.

Does Pumpkin Citrouille Seeds contain alcohol?

Pumpkin Citrouille Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Citrouille Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Citrouille Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Citrouille Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Citrouille Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Citrouille Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Citrouille Seeds for free?

Yes! Since Pumpkin Citrouille Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Citrouille Seeds with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Citrouille Seeds and adds it to your daily hydration log. Simply log Pumpkin Citrouille Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Citrouille Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Citrouille Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Citrouille Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Citrouille Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Citrouille Seeds

Protein in Pumpkin Citrouille Seeds supports building and repairing tissues.

Builds and repairs tissues in Pumpkin Citrouille Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pumpkin Citrouille Seeds supports immune function.

Supports immune function in Pumpkin Citrouille Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pumpkin Citrouille Seeds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pumpkin Citrouille Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pumpkin Citrouille Seeds provides energy.

Provides energy in Pumpkin Citrouille Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pumpkin Citrouille Seeds supports muscle growth and strength.

Supports muscle growth and strength in Pumpkin Citrouille Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pumpkin Citrouille Seeds helps in weight management.

Helps in weight management in Pumpkin Citrouille Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pumpkin Citrouille Seeds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pumpkin Citrouille Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pumpkin Citrouille Seeds supports bone health.

Supports bone health in Pumpkin Citrouille Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pumpkin Citrouille Seeds improves skin, hair, and nails.

Improves skin, hair, and nails in Pumpkin Citrouille Seeds is essential for the health and growth of hair, skin, and nails.

Protein in Pumpkin Citrouille Seeds regulates blood sugar levels.

Regulates blood sugar levels in Pumpkin Citrouille Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 40 g Pumpkin Citrouille Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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