Black Bean Tamales Wrapped In Corn Husks
Texas Tamale Company
9.35
% from protein48.6
% from carbs48.6
% from fatNutrition Facts
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Black Bean Tamales Wrapped In Corn Husks Nutrients FAQs
Nutrients
- Black Bean Tamales Wrapped In Corn Husks has 60mg of Calcium.
- Black Bean Tamales Wrapped In Corn Husks has 490mg of Sodium, Na.
- Black Bean Tamales Wrapped In Corn Husks has 320mg of Potassium, K.
- Black Bean Tamales Wrapped In Corn Husks has 1.9mg of Iron.
What is the calorie content of Black Bean Tamales Wrapped In Corn Husks?
A typical serving 2 tamales (85 grams) of Black Bean Tamales Wrapped In Corn Husks contains approximately 220 calories.
You can check the exact calorie content by logging Black Bean Tamales Wrapped In Corn Husks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Bean Tamales Wrapped In Corn Husks have?
The amount of fat in Black Bean Tamales Wrapped In Corn Husks depends on the ingredients and preparation method. On average, one serving 2 tamales (85 grams) of Black Bean Tamales Wrapped In Corn Husks contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Bean Tamales Wrapped In Corn Husks have?
The protein content in Black Bean Tamales Wrapped In Corn Husks depends on the ingredients exists in it. On average, 2 tamales (85 grams) of Black Bean Tamales Wrapped In Corn Husks contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Black Bean Tamales Wrapped In Corn Husks, Download Nutribit app for healthier you!
How much sugar does a Black Bean Tamales Wrapped In Corn Husks have?
On average, 2 tamales (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean Tamales Wrapped In Corn Husks.
How Much carbohydrates (carbs) is in Black Bean Tamales Wrapped In Corn Husks?
The amount of carbohydrates (carbs) in Black Bean Tamales Wrapped In Corn Husks depends on its serving size and preparation. On average, 2 tamales (85 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Bean Tamales Wrapped In Corn Husks.
How Much Fiber is in Black Bean Tamales Wrapped In Corn Husks?
Black Bean Tamales Wrapped In Corn Husks contains approximately 5 grams of fiber in 2 tamales (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean Tamales Wrapped In Corn Husks for healthier you!
What vitamins and minerals are in a Black Bean Tamales Wrapped In Corn Husks?
Black Bean Tamales Wrapped In Corn Husks contains following minerals:
General
Does Black Bean Tamales Wrapped In Corn Husks contain caffeine?
Black Bean Tamales Wrapped In Corn Husks does not contain any caffeine.
Does Black Bean Tamales Wrapped In Corn Husks contain alcohol?
Black Bean Tamales Wrapped In Corn Husks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Bean Tamales Wrapped In Corn Husks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean Tamales Wrapped In Corn Husks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Bean Tamales Wrapped In Corn Husks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Bean Tamales Wrapped In Corn Husks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean Tamales Wrapped In Corn Husks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Bean Tamales Wrapped In Corn Husks for free?
Yes! Since Black Bean Tamales Wrapped In Corn Husks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Bean Tamales Wrapped In Corn Husks with water tracking feature?
Nutribit automatically calculates the water content of Black Bean Tamales Wrapped In Corn Husks and adds it to your daily hydration log. Simply log Black Bean Tamales Wrapped In Corn Husks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Bean Tamales Wrapped In Corn Husks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Bean Tamales Wrapped In Corn Husks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Bean Tamales Wrapped In Corn Husks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Bean Tamales Wrapped In Corn Husks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Bean Tamales Wrapped In Corn Husks
Fiber in Black Bean Tamales Wrapped In Corn Husks supports digestion.
Fiber in Black Bean Tamales Wrapped In Corn Husks aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Bean Tamales Wrapped In Corn Husks supports heart health.
Soluble fiber in Black Bean Tamales Wrapped In Corn Husks can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Bean Tamales Wrapped In Corn Husks aids in weight management.
Fiber-rich foods in Black Bean Tamales Wrapped In Corn Husks increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Bean Tamales Wrapped In Corn Husks regulates blood sugar.
Fiber in Black Bean Tamales Wrapped In Corn Husks helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Bean Tamales Wrapped In Corn Husks promotes gut health.
Fiber in Black Bean Tamales Wrapped In Corn Husks acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Bean Tamales Wrapped In Corn Husks lowers the risk of colon cancer.
A high-fiber diet from Black Bean Tamales Wrapped In Corn Husks is linked to a reduced risk of colon cancer.
Fiber in Black Bean Tamales Wrapped In Corn Husks improves skin health.
Fiber in Black Bean Tamales Wrapped In Corn Husks helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Bean Tamales Wrapped In Corn Husks helps lower blood pressure.
Adequate fiber in Black Bean Tamales Wrapped In Corn Husks may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Bean Tamales Wrapped In Corn Husks boosts immune function.
Fiber in Black Bean Tamales Wrapped In Corn Husks supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Bean Tamales Wrapped In Corn Husks reduces the risk of type 2 diabetes.
Fiber in Black Bean Tamales Wrapped In Corn Husks can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Black Bean Tamales Wrapped In Corn Husks supports fluid balance.
Maintains Fluid Balance in Black Bean Tamales Wrapped In Corn Husks helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Bean Tamales Wrapped In Corn Husks supports nerve function.
Supports Nerve Function in Black Bean Tamales Wrapped In Corn Husks helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Bean Tamales Wrapped In Corn Husks helps regulate blood pressure.
Regulates Blood Pressure in Black Bean Tamales Wrapped In Corn Husks helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Bean Tamales Wrapped In Corn Husks supports muscle function.
Aids Muscle Function in Black Bean Tamales Wrapped In Corn Husks helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Bean Tamales Wrapped In Corn Husks aids nutrient absorption.
Improves Nutrient Absorption in Black Bean Tamales Wrapped In Corn Husks assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Bean Tamales Wrapped In Corn Husks helps balance pH levels.
Balances pH Levels in Black Bean Tamales Wrapped In Corn Husks helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Bean Tamales Wrapped In Corn Husks supports bone health.
Supports Bone Health in Black Bean Tamales Wrapped In Corn Husks helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 2 tamales Black Bean Tamales Wrapped In Corn Husks
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.