Roast Beet & Cheese

Fresh and Local

24.44

% from protein

55.31

% from carbs

55.31

% from fat

Roast Beet & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Roast Beet & Cheese?

A typical serving 161 g (161 grams) of Roast Beet & Cheese contains approximately 300 calories.

You can check the exact calorie content by logging Roast Beet & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roast Beet & Cheese have?

The amount of fat in Roast Beet & Cheese depends on the ingredients and preparation method. On average, one serving 161 g (161 grams) of Roast Beet & Cheese contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roast Beet & Cheese have?

The protein content in Roast Beet & Cheese depends on the ingredients exists in it. On average, 161 g (161 grams) of Roast Beet & Cheese contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Roast Beet & Cheese, Download Nutribit app for healthier you!

How much sugar does a Roast Beet & Cheese have?

On average, 161 g (161 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beet & Cheese.

How Much carbohydrates (carbs) is in Roast Beet & Cheese?

The amount of carbohydrates (carbs) in Roast Beet & Cheese depends on its serving size and preparation. On average, 161 g (161 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roast Beet & Cheese.

How Much Fiber is in Roast Beet & Cheese?

Roast Beet & Cheese contains approximately 2 grams of fiber in 161 g (161 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beet & Cheese for healthier you!

What vitamins and minerals are in a Roast Beet & Cheese?

Roast Beet & Cheese contains following minerals:

  • Roast Beet & Cheese has 1140mg of Sodium, Na.

General

Does Roast Beet & Cheese contain caffeine?

Roast Beet & Cheese does not contain any caffeine.

Does Roast Beet & Cheese contain alcohol?

Roast Beet & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roast Beet & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beet & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roast Beet & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roast Beet & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beet & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roast Beet & Cheese for free?

Yes! Since Roast Beet & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roast Beet & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Roast Beet & Cheese and adds it to your daily hydration log. Simply log Roast Beet & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roast Beet & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roast Beet & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roast Beet & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roast Beet & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roast Beet & Cheese

Total Carbohydrates in Roast Beet & Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Roast Beet & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Roast Beet & Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Roast Beet & Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Roast Beet & Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Roast Beet & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Roast Beet & Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Roast Beet & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Roast Beet & Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Roast Beet & Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Roast Beet & Cheese enhances brain function and helps improve memory and focus.

Glucose from Roast Beet & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Roast Beet & Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Roast Beet & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Roast Beet & Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Roast Beet & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Roast Beet & Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Roast Beet & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Roast Beet & Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Roast Beet & Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Roast Beet & Cheese supports building and repairing tissues.

Builds and repairs tissues in Roast Beet & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roast Beet & Cheese supports immune function.

Supports immune function in Roast Beet & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roast Beet & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roast Beet & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roast Beet & Cheese provides energy.

Provides energy in Roast Beet & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roast Beet & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Roast Beet & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roast Beet & Cheese helps in weight management.

Helps in weight management in Roast Beet & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roast Beet & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roast Beet & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roast Beet & Cheese supports bone health.

Supports bone health in Roast Beet & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roast Beet & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Roast Beet & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Roast Beet & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Roast Beet & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Roast Beet & Cheese supports fluid balance.

Maintains Fluid Balance in Roast Beet & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roast Beet & Cheese supports nerve function.

Supports Nerve Function in Roast Beet & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roast Beet & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Roast Beet & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roast Beet & Cheese supports muscle function.

Aids Muscle Function in Roast Beet & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roast Beet & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Roast Beet & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roast Beet & Cheese helps balance pH levels.

Balances pH Levels in Roast Beet & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roast Beet & Cheese supports bone health.

Supports Bone Health in Roast Beet & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 161 g Roast Beet & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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