Apples, Turkey and Swiss Cheese

Fresco Fresh

Total Energy

280

kcal

33.21

% from carbs

22.64

% from protein

44.15

% from fats

In 173 g

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Cholesterol

45mg

15%

Sodium, Na

690mg

30%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

15g

30%

Calcium, Ca

325mg

Iron, Fe

1.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apples, Turkey and Swiss Cheese

A typical serving 1 container of Apples, Turkey and Swiss Cheese (173 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apples, Turkey and Swiss Cheese depends on the ingredients and preparation method. On average, one serving 1 container (173 grams) of Apples, Turkey and Swiss Cheese contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apples, Turkey and Swiss Cheese depends on the ingredients exists in it. On average, 1 container of Apples, Turkey and Swiss Cheese (about 173 grams) contains approximately 15 grams of protein.

On average, 1 container (about 173 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 173 grams) contains about 22 grams of carbohydrates.

Apples, Turkey and Swiss Cheese contains approximately 2 grams of fiber in 1 container (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 container Apples, Turkey and Swiss Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.