Fruit, Turkey and Swiss Cheese

Fresco Fresh

20.98

% from protein

34.97

% from carbs

34.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 187 g(187g)
Amount per serving
Calories
290
% Daily value*

Total Fat 14 g
21.5%

Saturated 7 g
35%

Cholesterol 45 mg
15%

Sodium, Na 700 mg
30.4%

Total Carbohydrates 25 g
9.1%

Fiber 3 g
10.7%

Sugars 15 g
30%

Protein 15 g
30%

Vitamin A 750 IU

Vitamin C 3.6 mg

Calcium 325 mg

Iron 1.1 mg

Fruit, Turkey and Swiss Cheese Nutrients FAQs

Nutrients

What is the calorie content of Fruit, Turkey and Swiss Cheese?

A typical serving 1 container (187 grams) of Fruit, Turkey and Swiss Cheese contains approximately 290 calories.

You can check the exact calorie content by logging Fruit, Turkey and Swiss Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit, Turkey and Swiss Cheese have?

The amount of fat in Fruit, Turkey and Swiss Cheese depends on the ingredients and preparation method. On average, one serving 1 container (187 grams) of Fruit, Turkey and Swiss Cheese contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit, Turkey and Swiss Cheese have?

The protein content in Fruit, Turkey and Swiss Cheese depends on the ingredients exists in it. On average, 1 container (187 grams) of Fruit, Turkey and Swiss Cheese contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit, Turkey and Swiss Cheese, Download Nutribit app for healthier you!

How much sugar does a Fruit, Turkey and Swiss Cheese have?

On average, 1 container (187 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit, Turkey and Swiss Cheese.

How Much carbohydrates (carbs) is in Fruit, Turkey and Swiss Cheese?

The amount of carbohydrates (carbs) in Fruit, Turkey and Swiss Cheese depends on its serving size and preparation. On average, 1 container (187 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit, Turkey and Swiss Cheese.

How Much Fiber is in Fruit, Turkey and Swiss Cheese?

Fruit, Turkey and Swiss Cheese contains approximately 3 grams of fiber in 1 container (187 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit, Turkey and Swiss Cheese for healthier you!

What vitamins and minerals are in a Fruit, Turkey and Swiss Cheese?

Vitamins in Fruit, Turkey and Swiss Cheese:

  • Vitamin A:Fruit, Turkey and Swiss Cheese has 750 IU of Vitamin A.
  • Vitamin C:Fruit, Turkey and Swiss Cheese has 3.6 mg of Vitamin C.

Fruit, Turkey and Swiss Cheese contains following minerals:

  • Fruit, Turkey and Swiss Cheese has 325mg of Calcium.
  • Fruit, Turkey and Swiss Cheese has 700mg of Sodium, Na.
  • Fruit, Turkey and Swiss Cheese has 1.08mg of Iron.

General

Does Fruit, Turkey and Swiss Cheese contain caffeine?

Fruit, Turkey and Swiss Cheese does not contain any caffeine.

Does Fruit, Turkey and Swiss Cheese contain alcohol?

Fruit, Turkey and Swiss Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit, Turkey and Swiss Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit, Turkey and Swiss Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit, Turkey and Swiss Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit, Turkey and Swiss Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit, Turkey and Swiss Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit, Turkey and Swiss Cheese for free?

Yes! Since Fruit, Turkey and Swiss Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit, Turkey and Swiss Cheese with water tracking feature?

Nutribit automatically calculates the water content of Fruit, Turkey and Swiss Cheese and adds it to your daily hydration log. Simply log Fruit, Turkey and Swiss Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit, Turkey and Swiss Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit, Turkey and Swiss Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit, Turkey and Swiss Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit, Turkey and Swiss Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit, Turkey and Swiss Cheese

Protein and Vitamin A in Fruit, Turkey and Swiss Cheese supports bone health.

  • Protein in Fruit, Turkey and Swiss Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fruit, Turkey and Swiss Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Fruit, Turkey and Swiss Cheese supports building and repairing tissues.

Builds and repairs tissues in Fruit, Turkey and Swiss Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fruit, Turkey and Swiss Cheese supports immune function.

Supports immune function in Fruit, Turkey and Swiss Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fruit, Turkey and Swiss Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fruit, Turkey and Swiss Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fruit, Turkey and Swiss Cheese provides energy.

Provides energy in Fruit, Turkey and Swiss Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fruit, Turkey and Swiss Cheese supports muscle growth and strength.

Supports muscle growth and strength in Fruit, Turkey and Swiss Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fruit, Turkey and Swiss Cheese helps in weight management.

Helps in weight management in Fruit, Turkey and Swiss Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fruit, Turkey and Swiss Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fruit, Turkey and Swiss Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fruit, Turkey and Swiss Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Fruit, Turkey and Swiss Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Fruit, Turkey and Swiss Cheese regulates blood sugar levels.

Regulates blood sugar levels in Fruit, Turkey and Swiss Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Fruit, Turkey and Swiss Cheese supports eye health.

Vitamin A in Fruit, Turkey and Swiss Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fruit, Turkey and Swiss Cheese boosts immune function.

Vitamin A in Fruit, Turkey and Swiss Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fruit, Turkey and Swiss Cheese promotes healthy skin.

Vitamin A in Fruit, Turkey and Swiss Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fruit, Turkey and Swiss Cheese enhances reproductive health.

Vitamin A in Fruit, Turkey and Swiss Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fruit, Turkey and Swiss Cheese reduces the risk of certain cancers.

Vitamin A in Fruit, Turkey and Swiss Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fruit, Turkey and Swiss Cheese promotes healthy development during pregnancy.

Vitamin A in Fruit, Turkey and Swiss Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fruit, Turkey and Swiss Cheese maintains healthy mucous membranes.

Vitamin A in Fruit, Turkey and Swiss Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fruit, Turkey and Swiss Cheese improves wound healing.

Vitamin A in Fruit, Turkey and Swiss Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fruit, Turkey and Swiss Cheese may reduce the risk of macular degeneration.

Vitamin A in Fruit, Turkey and Swiss Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Fruit, Turkey and Swiss Cheese supports bone health.

Calcium in Fruit, Turkey and Swiss Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fruit, Turkey and Swiss Cheese supports muscle function.

Calcium in Fruit, Turkey and Swiss Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fruit, Turkey and Swiss Cheese supports heart health.

Calcium in Fruit, Turkey and Swiss Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fruit, Turkey and Swiss Cheese supports nerve transmission.

Calcium in Fruit, Turkey and Swiss Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fruit, Turkey and Swiss Cheese supports blood clotting.

Calcium in Fruit, Turkey and Swiss Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fruit, Turkey and Swiss Cheese supports hormonal secretion.

Calcium in Fruit, Turkey and Swiss Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fruit, Turkey and Swiss Cheese supports weight management.

Calcium in Fruit, Turkey and Swiss Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fruit, Turkey and Swiss Cheese supports dental health.

Calcium in Fruit, Turkey and Swiss Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fruit, Turkey and Swiss Cheese supports blood pressure regulation.

Calcium in Fruit, Turkey and Swiss Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Fruit, Turkey and Swiss Cheese supports fluid balance.

Maintains Fluid Balance in Fruit, Turkey and Swiss Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fruit, Turkey and Swiss Cheese supports nerve function.

Supports Nerve Function in Fruit, Turkey and Swiss Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fruit, Turkey and Swiss Cheese helps regulate blood pressure.

Regulates Blood Pressure in Fruit, Turkey and Swiss Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fruit, Turkey and Swiss Cheese supports muscle function.

Aids Muscle Function in Fruit, Turkey and Swiss Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fruit, Turkey and Swiss Cheese aids nutrient absorption.

Improves Nutrient Absorption in Fruit, Turkey and Swiss Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fruit, Turkey and Swiss Cheese helps balance pH levels.

Balances pH Levels in Fruit, Turkey and Swiss Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fruit, Turkey and Swiss Cheese supports bone health.

Supports Bone Health in Fruit, Turkey and Swiss Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 container Fruit, Turkey and Swiss Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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