Smoked Turkey on 9 Grain

Fresh and Local

Total Energy

600

kcal

48.78

% from carbs

23.41

% from protein

27.8

% from fats

In 292 g

% daily value

Total Fat

19g

29.2%

Saturated

5g

25%

Cholesterol

60mg

20%

Sodium, Na

2030mg

88.3%

Total Carbohydrates

75g

27.3%

Fiber

7g

25%

Sugars

13g

26%

Protein

36g

72%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Turkey on 9 Grain

A typical serving 1 serving of Smoked Turkey on 9 Grain (292 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Turkey on 9 Grain depends on the ingredients and preparation method. On average, one serving 1 serving (292 grams) of Smoked Turkey on 9 Grain contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Turkey on 9 Grain depends on the ingredients exists in it. On average, 1 serving of Smoked Turkey on 9 Grain (about 292 grams) contains approximately 36 grams of protein.

On average, 1 serving (about 292 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 292 grams) contains about 75 grams of carbohydrates.

Smoked Turkey on 9 Grain contains approximately 7 grams of fiber in 1 serving (about 292 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 serving Smoked Turkey on 9 Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.