Smoked Turkey on 9 Grain
Fresh and Local
23.41
% from protein48.78
% from carbs48.78
% from fatNutrition Facts
More items Like Smoked Turkey on 9 Grain
Turkey and Provolone on 9 Grain
PJ Fresh
Honey Smoked Turkey, with Swiss on 9 Grain
Cibus Fresh
Ham On 9 Grain
Fresh and Local
Applewood Smoked Turkey on Sprouted Grain Bread
Cibus Fresh
Turkey & Provolone on 9 Grain Wheat
Shorty's Sandwich Shop
Turkey & Cheese on 9-Grain Bread
Mom's
Cranberry Chicken Salad on 9 Grain
Fresh and Local
9 Grain Salad
Frankly Fresh
Ham, Turkey, and Roast Beef Club on 9-Grain
Kum & Go
Turkey Provolone on Whole Grain
Go Fresh Market
Tuna on 9 Grain
Tuscan Sun
Turkey & Bacon With Cheddar On Grain
Cibus Fresh
Turkey & Provolone on Multi Grain Bread
Great Fresh Foods
Artisan Smoked Turkey & Swiss on Fresh Sourdough
Fresh Grill
Chicken Salad on 9 Grain
Tuscan Sun
Turkey & Muenster on Wheat
Fresh.
9 Grain
Turlock Pita Bread
9-Grain
Wedemeyer Bakery
9 Grain & Seed Sandwich Bread
Your Fresh Market
9 Grain and Seed Bread
Jewel Bake Shop
Smoked Turkey Breasts
Country Fresh Meats
Cold Cut Sub on 9 Grain
Tuscan Sun Gourmet Sandwiches
Turkey on Kaiser
Fresh & Ready Foods
Smoked Turkey on 9 Grain Nutrients FAQs
Nutrients
- Smoked Turkey on 9 Grain has 2030mg of Sodium, Na.
- Smoked Turkey on 9 Grain has 1.08mg of Iron.
What is the calorie content of Smoked Turkey on 9 Grain?
A typical serving 1 serving (292 grams) of Smoked Turkey on 9 Grain contains approximately 600 calories.
You can check the exact calorie content by logging Smoked Turkey on 9 Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Turkey on 9 Grain have?
The amount of fat in Smoked Turkey on 9 Grain depends on the ingredients and preparation method. On average, one serving 1 serving (292 grams) of Smoked Turkey on 9 Grain contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Turkey on 9 Grain have?
The protein content in Smoked Turkey on 9 Grain depends on the ingredients exists in it. On average, 1 serving (292 grams) of Smoked Turkey on 9 Grain contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Turkey on 9 Grain, Download Nutribit app for healthier you!
How much sugar does a Smoked Turkey on 9 Grain have?
On average, 1 serving (292 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Turkey on 9 Grain.
How Much carbohydrates (carbs) is in Smoked Turkey on 9 Grain?
The amount of carbohydrates (carbs) in Smoked Turkey on 9 Grain depends on its serving size and preparation. On average, 1 serving (292 grams) contains about 75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Turkey on 9 Grain.
How Much Fiber is in Smoked Turkey on 9 Grain?
Smoked Turkey on 9 Grain contains approximately 7 grams of fiber in 1 serving (292 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Turkey on 9 Grain for healthier you!
What vitamins and minerals are in a Smoked Turkey on 9 Grain?
Smoked Turkey on 9 Grain contains following minerals:
General
Does Smoked Turkey on 9 Grain contain caffeine?
Smoked Turkey on 9 Grain does not contain any caffeine.
Does Smoked Turkey on 9 Grain contain alcohol?
Smoked Turkey on 9 Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Turkey on 9 Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Turkey on 9 Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Turkey on 9 Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Turkey on 9 Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Turkey on 9 Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Turkey on 9 Grain for free?
Yes! Since Smoked Turkey on 9 Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Turkey on 9 Grain with water tracking feature?
Nutribit automatically calculates the water content of Smoked Turkey on 9 Grain and adds it to your daily hydration log. Simply log Smoked Turkey on 9 Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Turkey on 9 Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Turkey on 9 Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Turkey on 9 Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Turkey on 9 Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Turkey on 9 Grain
Total Carbohydrates in Smoked Turkey on 9 Grain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Smoked Turkey on 9 Grain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Smoked Turkey on 9 Grain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Smoked Turkey on 9 Grain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Smoked Turkey on 9 Grain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Smoked Turkey on 9 Grain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Smoked Turkey on 9 Grain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Smoked Turkey on 9 Grain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Smoked Turkey on 9 Grain aids weight management by helping you feel full longer.
Fiber-rich carbs from Smoked Turkey on 9 Grain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Smoked Turkey on 9 Grain enhances brain function and helps improve memory and focus.
Glucose from Smoked Turkey on 9 Grain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Smoked Turkey on 9 Grain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Smoked Turkey on 9 Grain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Smoked Turkey on 9 Grain promotes gut health by feeding beneficial gut bacteria.
Fiber in Smoked Turkey on 9 Grain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Smoked Turkey on 9 Grain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Smoked Turkey on 9 Grain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Smoked Turkey on 9 Grain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Smoked Turkey on 9 Grain, help regulate blood pressure and reduce hypertension risk.
Protein in Smoked Turkey on 9 Grain supports building and repairing tissues.
Builds and repairs tissues in Smoked Turkey on 9 Grain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Turkey on 9 Grain supports immune function.
Supports immune function in Smoked Turkey on 9 Grain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Turkey on 9 Grain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Turkey on 9 Grain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Turkey on 9 Grain provides energy.
Provides energy in Smoked Turkey on 9 Grain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Turkey on 9 Grain supports muscle growth and strength.
Supports muscle growth and strength in Smoked Turkey on 9 Grain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Turkey on 9 Grain helps in weight management.
Helps in weight management in Smoked Turkey on 9 Grain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Turkey on 9 Grain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Turkey on 9 Grain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Turkey on 9 Grain supports bone health.
Supports bone health in Smoked Turkey on 9 Grain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smoked Turkey on 9 Grain improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Turkey on 9 Grain is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Turkey on 9 Grain regulates blood sugar levels.
Regulates blood sugar levels in Smoked Turkey on 9 Grain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Smoked Turkey on 9 Grain supports digestion.
Fiber in Smoked Turkey on 9 Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Smoked Turkey on 9 Grain supports heart health.
Soluble fiber in Smoked Turkey on 9 Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Smoked Turkey on 9 Grain aids in weight management.
Fiber-rich foods in Smoked Turkey on 9 Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Smoked Turkey on 9 Grain regulates blood sugar.
Fiber in Smoked Turkey on 9 Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Smoked Turkey on 9 Grain promotes gut health.
Fiber in Smoked Turkey on 9 Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Smoked Turkey on 9 Grain lowers the risk of colon cancer.
A high-fiber diet from Smoked Turkey on 9 Grain is linked to a reduced risk of colon cancer.
Fiber in Smoked Turkey on 9 Grain improves skin health.
Fiber in Smoked Turkey on 9 Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Smoked Turkey on 9 Grain helps lower blood pressure.
Adequate fiber in Smoked Turkey on 9 Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Smoked Turkey on 9 Grain boosts immune function.
Fiber in Smoked Turkey on 9 Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Smoked Turkey on 9 Grain reduces the risk of type 2 diabetes.
Fiber in Smoked Turkey on 9 Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Smoked Turkey on 9 Grain supports fluid balance.
Maintains Fluid Balance in Smoked Turkey on 9 Grain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Turkey on 9 Grain supports nerve function.
Supports Nerve Function in Smoked Turkey on 9 Grain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Turkey on 9 Grain helps regulate blood pressure.
Regulates Blood Pressure in Smoked Turkey on 9 Grain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Turkey on 9 Grain supports muscle function.
Aids Muscle Function in Smoked Turkey on 9 Grain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Turkey on 9 Grain aids nutrient absorption.
Improves Nutrient Absorption in Smoked Turkey on 9 Grain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Turkey on 9 Grain helps balance pH levels.
Balances pH Levels in Smoked Turkey on 9 Grain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Turkey on 9 Grain supports bone health.
Supports Bone Health in Smoked Turkey on 9 Grain helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 1 serving Smoked Turkey on 9 Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.