Cold Cut Sub on 9 Grain

Tuscan Sun Gourmet Sandwiches

Total Energy

420

kcal

50.24

% from carbs

19.91

% from protein

29.86

% from fats

In 184 g

% daily value

Total Fat

14g

21.5%

Saturated

4.5g

22.5%

Cholesterol

30mg

10%

Sodium, Na

1420mg

61.7%

Total Carbohydrates

53g

19.3%

Fiber

5g

17.9%

Sugars

11g

22%

Protein

21g

42%

Iron, Fe

0.9mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cold Cut Sub on 9 Grain

A typical serving 184 g of Cold Cut Sub on 9 Grain (184 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cold Cut Sub on 9 Grain depends on the ingredients and preparation method. On average, one serving 184 g (184 grams) of Cold Cut Sub on 9 Grain contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cold Cut Sub on 9 Grain depends on the ingredients exists in it. On average, 184 g of Cold Cut Sub on 9 Grain (about 184 grams) contains approximately 21 grams of protein.

On average, 184 g (about 184 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 184 g (about 184 grams) contains about 53 grams of carbohydrates.

Cold Cut Sub on 9 Grain contains approximately 5 grams of fiber in 184 g (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 184 g Cold Cut Sub on 9 Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.