Sandwich, Ham, Turkey, Cheese on a Kaiser Bun
Fresh-Cut
23.68
% from protein43.97
% from carbs43.97
% from fatNutrition Facts
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Sandwich, Ham, Turkey, Cheese on a Kaiser Bun Nutrients FAQs
Nutrients
- Sandwich, Ham, Turkey, Cheese on a Kaiser Bun has 195mg of Calcium.
- Sandwich, Ham, Turkey, Cheese on a Kaiser Bun has 2180mg of Sodium, Na.
- Sandwich, Ham, Turkey, Cheese on a Kaiser Bun has 1.44mg of Iron.
What is the calorie content of Sandwich, Ham, Turkey, Cheese on a Kaiser Bun?
A typical serving 1 sandwich (227 grams) of Sandwich, Ham, Turkey, Cheese on a Kaiser Bun contains approximately 470 calories.
You can check the exact calorie content by logging Sandwich, Ham, Turkey, Cheese on a Kaiser Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Ham, Turkey, Cheese on a Kaiser Bun have?
The amount of fat in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun depends on the ingredients and preparation method. On average, one serving 1 sandwich (227 grams) of Sandwich, Ham, Turkey, Cheese on a Kaiser Bun contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Ham, Turkey, Cheese on a Kaiser Bun have?
The protein content in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun depends on the ingredients exists in it. On average, 1 sandwich (227 grams) of Sandwich, Ham, Turkey, Cheese on a Kaiser Bun contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Ham, Turkey, Cheese on a Kaiser Bun, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Ham, Turkey, Cheese on a Kaiser Bun have?
On average, 1 sandwich (227 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Ham, Turkey, Cheese on a Kaiser Bun.
How Much carbohydrates (carbs) is in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun?
The amount of carbohydrates (carbs) in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun depends on its serving size and preparation. On average, 1 sandwich (227 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Ham, Turkey, Cheese on a Kaiser Bun.
How Much Fiber is in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun?
Sandwich, Ham, Turkey, Cheese on a Kaiser Bun contains approximately 0 grams of fiber in 1 sandwich (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Ham, Turkey, Cheese on a Kaiser Bun for healthier you!
What vitamins and minerals are in a Sandwich, Ham, Turkey, Cheese on a Kaiser Bun?
Sandwich, Ham, Turkey, Cheese on a Kaiser Bun contains following minerals:
General
Does Sandwich, Ham, Turkey, Cheese on a Kaiser Bun contain caffeine?
Sandwich, Ham, Turkey, Cheese on a Kaiser Bun does not contain any caffeine.
Does Sandwich, Ham, Turkey, Cheese on a Kaiser Bun contain alcohol?
Sandwich, Ham, Turkey, Cheese on a Kaiser Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Ham, Turkey, Cheese on a Kaiser Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Ham, Turkey, Cheese on a Kaiser Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Ham, Turkey, Cheese on a Kaiser Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Ham, Turkey, Cheese on a Kaiser Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Ham, Turkey, Cheese on a Kaiser Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Ham, Turkey, Cheese on a Kaiser Bun for free?
Yes! Since Sandwich, Ham, Turkey, Cheese on a Kaiser Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Ham, Turkey, Cheese on a Kaiser Bun with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Ham, Turkey, Cheese on a Kaiser Bun and adds it to your daily hydration log. Simply log Sandwich, Ham, Turkey, Cheese on a Kaiser Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Ham, Turkey, Cheese on a Kaiser Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Ham, Turkey, Cheese on a Kaiser Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Ham, Turkey, Cheese on a Kaiser Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Ham, Turkey, Cheese on a Kaiser Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Ham, Turkey, Cheese on a Kaiser Bun
Total Carbohydrates in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich, Ham, Turkey, Cheese on a Kaiser Bun are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich, Ham, Turkey, Cheese on a Kaiser Bun aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich, Ham, Turkey, Cheese on a Kaiser Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich, Ham, Turkey, Cheese on a Kaiser Bun help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun enhances brain function and helps improve memory and focus.
Glucose from Sandwich, Ham, Turkey, Cheese on a Kaiser Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich, Ham, Turkey, Cheese on a Kaiser Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich, Ham, Turkey, Cheese on a Kaiser Bun support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun supports immune function.
Supports immune function in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun provides energy.
Provides energy in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun helps in weight management.
Helps in weight management in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun supports bone health.
Supports bone health in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun supports bone health.
Calcium in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun supports muscle function.
Calcium in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun supports heart health.
Calcium in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun supports nerve transmission.
Calcium in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun supports blood clotting.
Calcium in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun supports hormonal secretion.
Calcium in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun supports weight management.
Calcium in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun supports dental health.
Calcium in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun supports blood pressure regulation.
Calcium in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun supports fluid balance.
Maintains Fluid Balance in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun supports nerve function.
Supports Nerve Function in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun supports muscle function.
Aids Muscle Function in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun helps balance pH levels.
Balances pH Levels in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun supports bone health.
Supports Bone Health in Sandwich, Ham, Turkey, Cheese on a Kaiser Bun helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 sandwich Sandwich, Ham, Turkey, Cheese on a Kaiser Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.