Turkey & Gouda on Cauliflower Thins

Hearn Kirkwood

Total Energy

320

kcal

7.87

% from carbs

30.16

% from protein

61.97

% from fats

In 165 g

% daily value

Total Fat

21g

32.3%

Saturated

9g

45%

Cholesterol

130mg

43.3%

Sodium, Na

940mg

40.9%

Potassium, K

1134mg

24.1%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

23g

46%

Calcium, Ca

144mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Gouda on Cauliflower Thins

A typical serving 1 package of Turkey & Gouda on Cauliflower Thins (165 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Gouda on Cauliflower Thins depends on the ingredients and preparation method. On average, one serving 1 package (165 grams) of Turkey & Gouda on Cauliflower Thins contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Gouda on Cauliflower Thins depends on the ingredients exists in it. On average, 1 package of Turkey & Gouda on Cauliflower Thins (about 165 grams) contains approximately 23 grams of protein.

On average, 1 package (about 165 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 165 grams) contains about 6 grams of carbohydrates.

Turkey & Gouda on Cauliflower Thins contains approximately 2 grams of fiber in 1 package (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 package Turkey & Gouda on Cauliflower Thins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.