Turkey & Gouda on Cauliflower Thins
Hearn Kirkwood
30.16
% from protein7.87
% from carbs7.87
% from fatNutrition Facts
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Turkey & Gouda on Cauliflower Thins Nutrients FAQs
Nutrients
- Turkey & Gouda on Cauliflower Thins has 144mg of Calcium.
- Turkey & Gouda on Cauliflower Thins has 940mg of Sodium, Na.
- Turkey & Gouda on Cauliflower Thins has 1134mg of Potassium, K.
What is the calorie content of Turkey & Gouda on Cauliflower Thins?
A typical serving 1 package (165 grams) of Turkey & Gouda on Cauliflower Thins contains approximately 320 calories.
You can check the exact calorie content by logging Turkey & Gouda on Cauliflower Thins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Gouda on Cauliflower Thins have?
The amount of fat in Turkey & Gouda on Cauliflower Thins depends on the ingredients and preparation method. On average, one serving 1 package (165 grams) of Turkey & Gouda on Cauliflower Thins contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Gouda on Cauliflower Thins have?
The protein content in Turkey & Gouda on Cauliflower Thins depends on the ingredients exists in it. On average, 1 package (165 grams) of Turkey & Gouda on Cauliflower Thins contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Gouda on Cauliflower Thins, Download Nutribit app for healthier you!
How much sugar does a Turkey & Gouda on Cauliflower Thins have?
On average, 1 package (165 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Gouda on Cauliflower Thins.
How Much carbohydrates (carbs) is in Turkey & Gouda on Cauliflower Thins?
The amount of carbohydrates (carbs) in Turkey & Gouda on Cauliflower Thins depends on its serving size and preparation. On average, 1 package (165 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Gouda on Cauliflower Thins.
How Much Fiber is in Turkey & Gouda on Cauliflower Thins?
Turkey & Gouda on Cauliflower Thins contains approximately 2 grams of fiber in 1 package (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Gouda on Cauliflower Thins for healthier you!
What vitamins and minerals are in a Turkey & Gouda on Cauliflower Thins?
Turkey & Gouda on Cauliflower Thins contains following minerals:
General
Does Turkey & Gouda on Cauliflower Thins contain caffeine?
Turkey & Gouda on Cauliflower Thins does not contain any caffeine.
Does Turkey & Gouda on Cauliflower Thins contain alcohol?
Turkey & Gouda on Cauliflower Thins does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Gouda on Cauliflower Thins?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Gouda on Cauliflower Thins and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Gouda on Cauliflower Thins quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Gouda on Cauliflower Thins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Gouda on Cauliflower Thins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Gouda on Cauliflower Thins for free?
Yes! Since Turkey & Gouda on Cauliflower Thins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Gouda on Cauliflower Thins with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Gouda on Cauliflower Thins and adds it to your daily hydration log. Simply log Turkey & Gouda on Cauliflower Thins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Gouda on Cauliflower Thins as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Gouda on Cauliflower Thins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Gouda on Cauliflower Thins nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Gouda on Cauliflower Thins data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Gouda on Cauliflower Thins
Protein in Turkey & Gouda on Cauliflower Thins supports building and repairing tissues.
Builds and repairs tissues in Turkey & Gouda on Cauliflower Thins is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Gouda on Cauliflower Thins supports immune function.
Supports immune function in Turkey & Gouda on Cauliflower Thins is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Gouda on Cauliflower Thins helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Gouda on Cauliflower Thins is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Gouda on Cauliflower Thins provides energy.
Provides energy in Turkey & Gouda on Cauliflower Thins can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Gouda on Cauliflower Thins supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Gouda on Cauliflower Thins is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Gouda on Cauliflower Thins helps in weight management.
Helps in weight management in Turkey & Gouda on Cauliflower Thins promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Gouda on Cauliflower Thins aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Gouda on Cauliflower Thins is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Gouda on Cauliflower Thins supports bone health.
Supports bone health in Turkey & Gouda on Cauliflower Thins plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Gouda on Cauliflower Thins improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Gouda on Cauliflower Thins is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Gouda on Cauliflower Thins regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Gouda on Cauliflower Thins helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey & Gouda on Cauliflower Thins supports fluid balance.
Maintains Fluid Balance in Turkey & Gouda on Cauliflower Thins helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Gouda on Cauliflower Thins supports nerve function.
Supports Nerve Function in Turkey & Gouda on Cauliflower Thins helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Gouda on Cauliflower Thins helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Gouda on Cauliflower Thins helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Gouda on Cauliflower Thins supports muscle function.
Aids Muscle Function in Turkey & Gouda on Cauliflower Thins helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Gouda on Cauliflower Thins aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Gouda on Cauliflower Thins assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Gouda on Cauliflower Thins helps balance pH levels.
Balances pH Levels in Turkey & Gouda on Cauliflower Thins helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Gouda on Cauliflower Thins supports bone health.
Supports Bone Health in Turkey & Gouda on Cauliflower Thins helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Turkey & Gouda on Cauliflower Thins supports heart health.
Supports Heart Health in Turkey & Gouda on Cauliflower Thins helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Turkey & Gouda on Cauliflower Thins supports muscle function.
Muscle Function in Turkey & Gouda on Cauliflower Thins plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Turkey & Gouda on Cauliflower Thins supports bone health.
Bone Health in Turkey & Gouda on Cauliflower Thins helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Turkey & Gouda on Cauliflower Thins supports fluid balance.
Fluid Balance in Turkey & Gouda on Cauliflower Thins helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Turkey & Gouda on Cauliflower Thins supports nerve function.
Nerve Function in Turkey & Gouda on Cauliflower Thins is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Turkey & Gouda on Cauliflower Thins reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Turkey & Gouda on Cauliflower Thins may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Turkey & Gouda on Cauliflower Thins helps regulate blood sugar.
Regulates Blood Sugar in Turkey & Gouda on Cauliflower Thins helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Turkey & Gouda on Cauliflower Thins reduces water retention.
Reduces Water Retention in Turkey & Gouda on Cauliflower Thins helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Turkey & Gouda on Cauliflower Thins helps reduce hypertension.
Adequate Reduces Hypertension in Turkey & Gouda on Cauliflower Thins intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 320 calories?
The amount of exercise required to burn off 1 package Turkey & Gouda on Cauliflower Thins
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.