Italian Mini Sub
Hearn Kirkwood
21.33
% from protein42.67
% from carbs42.67
% from fatNutrition Facts
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Italian Mini Sub Nutrients FAQs
Nutrients
- Italian Mini Sub has 220mg of Calcium.
- Italian Mini Sub has 1120mg of Sodium, Na.
- Italian Mini Sub has 549mg of Potassium, K.
- Italian Mini Sub has 3mg of Iron.
What is the calorie content of Italian Mini Sub?
A typical serving 1 package (145 grams) of Italian Mini Sub contains approximately 370 calories.
You can check the exact calorie content by logging Italian Mini Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Mini Sub have?
The amount of fat in Italian Mini Sub depends on the ingredients and preparation method. On average, one serving 1 package (145 grams) of Italian Mini Sub contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Mini Sub have?
The protein content in Italian Mini Sub depends on the ingredients exists in it. On average, 1 package (145 grams) of Italian Mini Sub contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Mini Sub, Download Nutribit app for healthier you!
How much sugar does a Italian Mini Sub have?
On average, 1 package (145 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Mini Sub.
How Much carbohydrates (carbs) is in Italian Mini Sub?
The amount of carbohydrates (carbs) in Italian Mini Sub depends on its serving size and preparation. On average, 1 package (145 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Mini Sub.
How Much Fiber is in Italian Mini Sub?
Italian Mini Sub contains approximately 1 grams of fiber in 1 package (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Mini Sub for healthier you!
What vitamins and minerals are in a Italian Mini Sub?
Italian Mini Sub contains following minerals:
General
Does Italian Mini Sub contain caffeine?
Italian Mini Sub does not contain any caffeine.
Does Italian Mini Sub contain alcohol?
Italian Mini Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Mini Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Mini Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Mini Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Mini Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Mini Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Mini Sub for free?
Yes! Since Italian Mini Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Mini Sub with water tracking feature?
Nutribit automatically calculates the water content of Italian Mini Sub and adds it to your daily hydration log. Simply log Italian Mini Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Mini Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Mini Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Mini Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Mini Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Mini Sub
Protein in Italian Mini Sub supports building and repairing tissues.
Builds and repairs tissues in Italian Mini Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Mini Sub supports immune function.
Supports immune function in Italian Mini Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Mini Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Mini Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Mini Sub provides energy.
Provides energy in Italian Mini Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Mini Sub supports muscle growth and strength.
Supports muscle growth and strength in Italian Mini Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Mini Sub helps in weight management.
Helps in weight management in Italian Mini Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Mini Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Mini Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Mini Sub supports bone health.
Supports bone health in Italian Mini Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Mini Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Mini Sub is essential for the health and growth of hair, skin, and nails.
Protein in Italian Mini Sub regulates blood sugar levels.
Regulates blood sugar levels in Italian Mini Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italian Mini Sub supports bone health.
Calcium in Italian Mini Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Mini Sub supports muscle function.
Calcium in Italian Mini Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Mini Sub supports heart health.
Calcium in Italian Mini Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Mini Sub supports nerve transmission.
Calcium in Italian Mini Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Mini Sub supports blood clotting.
Calcium in Italian Mini Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Mini Sub supports hormonal secretion.
Calcium in Italian Mini Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Mini Sub supports weight management.
Calcium in Italian Mini Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Mini Sub supports dental health.
Calcium in Italian Mini Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Mini Sub supports blood pressure regulation.
Calcium in Italian Mini Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Mini Sub supports fluid balance.
Maintains Fluid Balance in Italian Mini Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Mini Sub supports nerve function.
Supports Nerve Function in Italian Mini Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Mini Sub helps regulate blood pressure.
Regulates Blood Pressure in Italian Mini Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Mini Sub supports muscle function.
Aids Muscle Function in Italian Mini Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Mini Sub aids nutrient absorption.
Improves Nutrient Absorption in Italian Mini Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Mini Sub helps balance pH levels.
Balances pH Levels in Italian Mini Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Mini Sub supports bone health.
Supports Bone Health in Italian Mini Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 package Italian Mini Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.