Italian Mini Sub

Hearn Kirkwood

Total Energy

370

kcal

42.67

% from carbs

21.33

% from protein

36

% from fats

In 145 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Cholesterol

50mg

16.7%

Sodium, Na

1120mg

48.7%

Potassium, K

549mg

11.7%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

20g

40%

Calcium, Ca

220mg

Iron, Fe

3mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Mini Sub

A typical serving 1 package of Italian Mini Sub (145 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Mini Sub depends on the ingredients and preparation method. On average, one serving 1 package (145 grams) of Italian Mini Sub contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Mini Sub depends on the ingredients exists in it. On average, 1 package of Italian Mini Sub (about 145 grams) contains approximately 20 grams of protein.

On average, 1 package (about 145 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 145 grams) contains about 40 grams of carbohydrates.

Italian Mini Sub contains approximately 1 grams of fiber in 1 package (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 package Italian Mini Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.