Country Cottage Mac & Cheese
Patriot Pantry
14.1
% from protein74.36
% from carbs74.36
% from fatNutrition Facts
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Country Cottage Mac & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Country Cottage Mac & Cheese has 100 IU of Vitamin A.
- Country Cottage Mac & Cheese has 150mg of Calcium.
- Country Cottage Mac & Cheese has 930mg of Sodium, Na.
- Country Cottage Mac & Cheese has 10.8mg of Iron.
What is the calorie content of Country Cottage Mac & Cheese?
A typical serving 0.5 cup (85 grams) of Country Cottage Mac & Cheese contains approximately 320 calories.
You can check the exact calorie content by logging Country Cottage Mac & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Country Cottage Mac & Cheese have?
The amount of fat in Country Cottage Mac & Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (85 grams) of Country Cottage Mac & Cheese contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Country Cottage Mac & Cheese have?
The protein content in Country Cottage Mac & Cheese depends on the ingredients exists in it. On average, 0.5 cup (85 grams) of Country Cottage Mac & Cheese contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Country Cottage Mac & Cheese, Download Nutribit app for healthier you!
How much sugar does a Country Cottage Mac & Cheese have?
On average, 0.5 cup (85 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Country Cottage Mac & Cheese.
How Much carbohydrates (carbs) is in Country Cottage Mac & Cheese?
The amount of carbohydrates (carbs) in Country Cottage Mac & Cheese depends on its serving size and preparation. On average, 0.5 cup (85 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Country Cottage Mac & Cheese.
How Much Fiber is in Country Cottage Mac & Cheese?
Country Cottage Mac & Cheese contains approximately 2 grams of fiber in 0.5 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Country Cottage Mac & Cheese for healthier you!
What vitamins and minerals are in a Country Cottage Mac & Cheese?
Vitamins in Country Cottage Mac & Cheese:
Country Cottage Mac & Cheese contains following minerals:
General
Does Country Cottage Mac & Cheese contain caffeine?
Country Cottage Mac & Cheese does not contain any caffeine.
Does Country Cottage Mac & Cheese contain alcohol?
Country Cottage Mac & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Country Cottage Mac & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Country Cottage Mac & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Country Cottage Mac & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Country Cottage Mac & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Country Cottage Mac & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Country Cottage Mac & Cheese for free?
Yes! Since Country Cottage Mac & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Country Cottage Mac & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Country Cottage Mac & Cheese and adds it to your daily hydration log. Simply log Country Cottage Mac & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Country Cottage Mac & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Country Cottage Mac & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Country Cottage Mac & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Country Cottage Mac & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Country Cottage Mac & Cheese
Total Carbohydrates in Country Cottage Mac & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Country Cottage Mac & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Country Cottage Mac & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Country Cottage Mac & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Country Cottage Mac & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Country Cottage Mac & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Country Cottage Mac & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Country Cottage Mac & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Country Cottage Mac & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Country Cottage Mac & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Country Cottage Mac & Cheese enhances brain function and helps improve memory and focus.
Glucose from Country Cottage Mac & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Country Cottage Mac & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Country Cottage Mac & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Country Cottage Mac & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Country Cottage Mac & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Country Cottage Mac & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Country Cottage Mac & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Country Cottage Mac & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Country Cottage Mac & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Country Cottage Mac & Cheese supports building and repairing tissues.
Builds and repairs tissues in Country Cottage Mac & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Country Cottage Mac & Cheese supports immune function.
Supports immune function in Country Cottage Mac & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Country Cottage Mac & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Country Cottage Mac & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Country Cottage Mac & Cheese provides energy.
Provides energy in Country Cottage Mac & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Country Cottage Mac & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Country Cottage Mac & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Country Cottage Mac & Cheese helps in weight management.
Helps in weight management in Country Cottage Mac & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Country Cottage Mac & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Country Cottage Mac & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Country Cottage Mac & Cheese supports bone health.
Supports bone health in Country Cottage Mac & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Country Cottage Mac & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Country Cottage Mac & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Country Cottage Mac & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Country Cottage Mac & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Country Cottage Mac & Cheese supports bone health.
Calcium in Country Cottage Mac & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Country Cottage Mac & Cheese supports muscle function.
Calcium in Country Cottage Mac & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Country Cottage Mac & Cheese supports heart health.
Calcium in Country Cottage Mac & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Country Cottage Mac & Cheese supports nerve transmission.
Calcium in Country Cottage Mac & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Country Cottage Mac & Cheese supports blood clotting.
Calcium in Country Cottage Mac & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Country Cottage Mac & Cheese supports hormonal secretion.
Calcium in Country Cottage Mac & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Country Cottage Mac & Cheese supports weight management.
Calcium in Country Cottage Mac & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Country Cottage Mac & Cheese supports dental health.
Calcium in Country Cottage Mac & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Country Cottage Mac & Cheese supports blood pressure regulation.
Calcium in Country Cottage Mac & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Country Cottage Mac & Cheese supports fluid balance.
Maintains Fluid Balance in Country Cottage Mac & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Country Cottage Mac & Cheese supports nerve function.
Supports Nerve Function in Country Cottage Mac & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Country Cottage Mac & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Country Cottage Mac & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Country Cottage Mac & Cheese supports muscle function.
Aids Muscle Function in Country Cottage Mac & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Country Cottage Mac & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Country Cottage Mac & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Country Cottage Mac & Cheese helps balance pH levels.
Balances pH Levels in Country Cottage Mac & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Country Cottage Mac & Cheese supports bone health.
Supports Bone Health in Country Cottage Mac & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 0.5 cup Country Cottage Mac & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.