Aashirvaad Instant Meals Chole

Ready Meal, High fiber, Vegan

Total Energy

410

kcal

53.53

% from carbs

13.63

% from protein

32.85

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Sodium, Na

900mg

39.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

55g

20%

Fiber

12g

42.9%

Sugars

5g

10%

Protein

14g

28%

Water

6.5g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

1MG_ATE

Iron, Fe

4.5mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aashirvaad Instant Meals Chole

A typical serving 1 Pack of Aashirvaad Instant Meals Chole (300 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aashirvaad Instant Meals Chole depends on the ingredients and preparation method. On average, one serving 1 Pack (300 grams) of Aashirvaad Instant Meals Chole contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aashirvaad Instant Meals Chole depends on the ingredients exists in it. On average, 1 Pack of Aashirvaad Instant Meals Chole (about 300 grams) contains approximately 14 grams of protein.

On average, 1 Pack (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pack (about 300 grams) contains about 55 grams of carbohydrates.

Aashirvaad Instant Meals Chole contains approximately 12 grams of fiber in 1 Pack (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 Pack Aashirvaad Instant Meals Chole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.